Notes
1 x 12 lunges on bosu ball with weighted twist (twist to same side as lunged leg) (15lbs)
1x12 runners touch with one handed overhead weight raise (same side as leg planted) (5 lbs)
1x45s/side side plank on bosu ball with upper leg pulls
1x1minute plank, side plank, side plank
1 x 12 slow lunges with weighted twist (same side as lunged leg)
1 x 45s mountain climbers on big ball
1 x 15 superman with opposite arm/leg on big ball
1 x 10 shin rolls on big ball
1 x 10 eg crunches on big ball
1 x 10/side
-lower body twist, straight reach up, and opposite side reach up big ball between legs
1x15 lunges with heavy weight on one side (repeat on opposite side)
Hip stretchy-band workout
Myrtl routine