Notes
fartlek on treadmill; slept pretty well last night, also had a 1.5 hour nap today just before i ran. it was thunder storming outside like crazy which is why i was on the treadmill. very very good run, almost surprisingly good. 7:30 felt very easy. fastest i ran was 5:00 for about 30s, otherwise it was mainly between 8:00-5:45 for the majority of the run. short warmup and cool down (about 4mins each). i think it was just under 4 miles total.