Run: Interval Previous Next

Notes

13:00 warmup (10 min easy (1.25 mi), dynamics/strides/forms etc, 3 mins easy (idk))

4 x 400 with 45s-1min rest between

1:22.66

1:18.52

1:19.47

1:18.44

6 min rest

200

29.55

3 min rest

100 (standing start)

13.59

2 min cool down