Notes
I haven't had a long run in forever, so even this 7 miler made me feel like crap towards the end of it. it could also be because i ate waffles with sugar-free syrup beforehand (i feel like that sugar-free stuff is wreaking havoc on my body... eh whatever). anyways, happy i finished the run, it took a lot of willpower to stay with it and not stop towards the end. its cool to see how mentally strong im becoming. upping my mileage to 30 next week! still no injuries either!