8/26/2013
5:00 PM
4.6 mi
Saucony Hattori LC (3rd)
includes warmup and cool down
2 laps (.35 miles/lap)-4:57 (3rd place out of ~10)
4 laps-12:00 (1st place out of ~10)
2 laps-1 fast, 1 cooldown; fast=2:29, cooldown=? (4th place on the fast lap)