Notes
1 mile easy
1 mile 5k pace (7:17)
1 mile m pace (8:25)
1 mile hm pace (8:00)
1 mile 10k pace (7:34)
1 mile 5k pace (7:17)
0.5 mile easy
0.5 mile 5k prog. (7:17^)
1 mile easy
Going to do this workout next week. Only did a warmup routine. Brought the wrong socks so the backs of my feet were going to be torn off. Then. my AT's + plantar fascia starting bothering me, so I'm just sitting at home taking today off and doing rehab stuff.