8/28/2013
8:00 PM
2.8 mi
Saucony Hattori LC (2nd pair)
.85 mi warmup
400m fast(?)
200m fast(?)
5x(100m) fast (fastest=hand-timed 14.06)
200m fast (30s)
400m fast (1:24)
400m quick (1:45)
.15 mi cooldown