Notes
Ran the I Care I Cure 5k race this year; I wasn't planning on running this until about 5 days ago, so I wasn't exactly ready for it, and I have a game tomorrow and track starts on Tuesday, so I didn't want to all-out race, so instead I used it as a tempo workout and did some 200s at the end. I negative split it big time so that was pretty sick, and I came in 20th overall out of 822 people, and 3rd in my age group out of 35, so thats tight too. It was a very good tempo workout so I'm pretty happy.
1st mile - 7:15
2nd mile- 7:08
3rd mile- 6:58 (7:45 for last 1.1 miles)