Run: Interval Previous Next

10/5/2012

5:15 PM

5 mi

42:54

8:31 mi

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Central Park

Notes

1.25 mi. warm in 10:17

0.95 mi. cool in 10:04

Legs felt dead again, but slightly better. Even still, I'm feeling much fitter now than 5 weeks ago, and I'm seeing lots of improvement, so I'm happy. Decent run overall today, accomplished exactly what it needed to.

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