| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2013 |
Run |
Nova High Track |
Interval |
|
40:00 |
|
 |
| 12/1/2013 |
Run |
Nova High Track |
Interval |
|
45:00 |
|
|
| 11/24/2013 |
Run |
Nova High Track |
Interval |
|
17:00 |
|
|
| 11/4/2013 |
Run |
Nova High Track |
Interval |
2.5 mi |
|
|
|
| 11/2/2013 |
Run |
Nova High Track |
Interval |
2.3 mi |
|
|
|
| 12/3/2013 |
Run |
Central Park |
Easy |
|
20:00 |
|
|
|