| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2014 |
Run |
Nova High Track |
Interval |
|
20:00 |
|
 |
| 5/10/2014 |
Run |
Nova High Track |
Easy |
|
10:00 |
|
|
| 5/10/2014 |
Run |
Nova High Track |
Race |
100.0 m |
0:12 |
3:16 |
|
| 5/10/2014 |
Run |
Nova High Track |
Race |
400.0 m |
1:02 |
4:08 |
|
| 5/10/2014 |
Run |
Nova High Track |
Race |
200.0 m |
0:28 |
3:47 |
|
| 4/27/2014 |
Run |
Nova High Track |
Interval |
|
20:00 |
|
|
| 3/15/2014 |
Run |
Nova High Track |
Interval |
|
20:00 |
|
|
| 3/9/2014 |
Run |
Nova High Track |
Easy |
|
45:00 |
|
|
| 3/8/2014 |
Run |
Nova High Track |
Easy |
|
15:00 |
|
|
| 3/8/2014 |
Run |
Nova High Track |
Race |
100.0 m |
0:13 |
3:27 |
|
| 3/8/2014 |
Run |
Nova High Track |
Race |
200.0 m |
0:29 |
3:52 |
|
| 3/8/2014 |
Run |
Nova High Track |
Race |
400.0 m |
1:04 |
4:17 |
|
| 3/1/2014 |
Run |
Nova High Track |
Interval |
|
25:00 |
|
|
| 2/6/2014 |
Run |
Nova High Track |
Interval |
|
20:00 |
|
|
| 12/7/2013 |
Run |
Nova High Track |
Interval |
|
40:00 |
|
|
| 12/1/2013 |
Run |
Nova High Track |
Interval |
|
45:00 |
|
|
| 11/24/2013 |
Run |
Nova High Track |
Interval |
|
17:00 |
|
|
| 11/4/2013 |
Run |
Nova High Track |
Interval |
2.5 mi |
|
|
|
| 11/2/2013 |
Run |
Nova High Track |
Interval |
2.3 mi |
|
|
|
| 10/10/2013 |
Run |
Nova High Track |
Interval |
5.0 mi |
|
|
|
| 9/6/2013 |
Run |
Nova High Track |
Easy |
1.0 mi |
|
|
|
| 8/21/2013 |
Run |
Nova High Track |
Tempo |
2.5 mi |
|
|
|
| 8/13/2013 |
Run |
Nova High Track |
Interval |
1.5 mi |
|
|
|
| 8/13/2013 |
Run |
Nova High Track |
Easy |
3.0 mi |
|
|
|
| 8/20/2012 |
Run |
Nova High Track |
Interval |
4.3 mi |
|
|
|
| 8/15/2012 |
Run |
Nova High Track |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 8/13/2012 |
Run |
Nova High Track |
Easy |
0.3 mi |
2:00 |
8:00 |
|
|