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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/11/2009
Run
Easy
5.0 mi
50:00
10:00
11/12/2009
Run
Easy
3.0 mi
30:00
10:00
11/14/2009
Run
Long
8.0 mi
11/15/2009
Run
Wyman Street 5 mile
Easy
5.0 mi
11/17/2009
Run
Wyman Street 5 mile
Easy
5.0 mi
50:00
10:00
11/19/2009
Run
Pearl St w/ West
Easy
3.0 mi
11/20/2009
Run
Wyman Street 5 mile
Easy
5.0 mi
11/22/2009
Run
Wyman Street 5 mile
Easy
5.0 mi
11/26/2009
Run
Wyman Street 5 mile
Easy
5.0 mi
11/28/2009
Run
shamrock run
Easy
9.0 mi
11/30/2009
Run
Wyman Street 5 mile
Easy
5.0 mi
12/5/2009
Run
Wyman Street 5 mile
Easy
6.0 mi
12/12/2009
Run
Wyman Street 5 mile
Easy
9.0 mi
12/19/2009
Run
Wyman Street 5 mile
Easy
8.0 mi
12/21/2009
Run
Wyman Street 5 mile
Easy
3.0 mi
12/23/2009
Run
Wyman Street 5 mile
Easy
5.0 mi
12/26/2009
Run
Default
11.1 mi
3:13:51
17:33
12/31/2009
Run
Default
5.2 mi
55:54
10:52
1/1/2010
Run
Default
2.6 mi
25:33
10:02
1/2/2010
Run
shamrock run
Easy
8.0 mi
1/7/2010
Run
Default
5.1 mi
50:00
9:48
1/9/2010
Run
Default
12.0 mi
2:11:00
10:54
1/13/2010
Run
Wyman Street 5 mile
Easy
5.0 mi
50:00
10:00
1/15/2010
Run
Default
5.6 mi
55:44
10:02
1/21/2010
Run
Default
5.1 mi
49:39
9:42
1/23/2010
Run
shamrock run
Easy
5.0 mi
1/24/2010
Run
Default
16.0 mi
2:47:38
10:31
1/28/2010
Run
Wyman Street 5 mile
Default
50:00
1/30/2010
Run
shamrock run
Default
9.0 mi
1/31/2010
Run
Wyman Street 5 mile
Default
5.0 mi
2/3/2010
Run
Wyman Street 5 mile
Default
5.0 mi
2/3/2010
Run
Default
5.0 mi
51:26
10:18
2/4/2010
Run
shamrock run
Default
5.0 mi
2/6/2010
Run
Default
15.0 mi
2:43:42
10:56
2/10/2010
Run
Default
4.9 mi
50:19
10:20
2/11/2010
Run
Default
5.0 mi
48:57
9:51
2/13/2010
Run
Default
14.0 mi
2:36:27
11:11
2/17/2010
Run
Default
5.0 mi
50:54
10:13
2/18/2010
Run
Default
5.0 mi
49:27
9:54
2/20/2010
Run
Default
18.5 mi
5:06:47
16:35
2/22/2010
Run
Default
5.0 mi
52:22
10:28
2/26/2010
Run
Default
5.0 mi
52:12
10:26
2/28/2010
Run
Default
12.5 mi
14:46:43
1:10:47
3/6/2010
Run
Default
5.3 mi
50:00
9:25
3/7/2010
Run
Default
18.8 mi
3:09:39
10:07
3/9/2010
Run
Default
3.1 mi
30:48
10:02
3/11/2010
Run
Default
5.0 mi
3/13/2010
Run
Default
13.5 mi
2:43:16
12:05
3/17/2010
Run
Default
4.6 mi
44:12
9:33
3/21/2010
Run
Default
5.0 mi
55:46
11:04
3/24/2010
Run
Default
4.4 mi
42:10
9:36
3/27/2010
Run
Default
5.1 mi
57:07
11:19
3/28/2010
Run
Default
33.8 mi
4:26:20
7:53
4/3/2010
Run
Default
12.3 mi
2:06:32
10:16
4/9/2010
Run
Default
5.0 mi
50:53
10:11
4/14/2010
Run
Default
5.0 mi
50:46
10:10
4/16/2010
Run
Default
5.0 mi
52:11
10:27
4/18/2010
Run
Default
2.5 mi
26:15
10:43
4/19/2010
Run
Default
23.7 mi
4:03:58
10:19
4/30/2010
Run
Default
5.0 mi
49:51
9:59
5/1/2010
Run
Default
4.0 mi
40:06
9:56
5/2/2010
Run
Default
4.6 mi
48:27
10:32
5/6/2010
Run
Default
4.6 mi
48:32
10:36
5/12/2010
Run
Default
4.8 mi
48:34
10:05
5/13/2010
Run
Default
4.9 mi
50:23
10:17
5/20/2010
Run
Default
2.9 mi
29:32
10:03
5/25/2010
Run
Default
45.2 mi
1:44:47
2:19
9/3/2010
Run
Default
244.3 mi
10:42:09
2:38
9/5/2010
Run
Default
5.0 mi
50:28
10:01
9/7/2010
Run
Default
4.3 mi
45:01
10:23
9/12/2010
Run
Default
9.9 mi
1:58:54
12:00
9/17/2010
Run
Default
6.4 mi
1:00:12
9:29
9/17/2010
Run
Default
4.8 mi
41:23
8:42
9/18/2010
Run
Default
8.5 mi
1:26:44
10:11
9/18/2010
Run
Default
46.6 mi
4:02:55
5:13
9/18/2010
Run
Default
4.1 mi
39:24
9:37
9/18/2010
Run
Default
3.4 mi
31:22
9:09
10/15/2010
Run
Default
4.9 mi
52:52
10:54
11/6/2010
Run
Default
12.2 mi
2:48:31
13:51
11/23/2010
Run
Easy
5.0 mi
12/28/2010
Run
Easy
5.0 mi
12/31/2010
Run
Default
4.0 mi
1/2/2011
Run
Easy
10.5 mi
1/4/2011
Run
Tuesday Morning Pleasant Street
Easy
4.5 mi
1/6/2011
Run
shamrock run
Default
5.0 mi
1/8/2011
Run
Default
11.0 mi
1/9/2011
Run
Default
11.1 mi
1:56:38
10:29
1/11/2011
Run
Tuesday Morning Pleasant Street
Easy
4.5 mi
1/13/2011
Run
shamrock run
Default
5.0 mi
1/15/2011
Run
Default
14.5 mi
1/17/2011
Run
Wyman Street 5 mile
Default
5.0 mi
1/18/2011
Run
Tuesday Morning Pleasant Street
Default
4.5 mi
1/20/2011
Run
shamrock run
Default
5.0 mi
1/22/2011
Run
Default
11.0 mi
1/25/2011
Run
Easy
5.0 mi
1/29/2011
Run
Easy
5.0 mi
1/30/2011
Run
16 Miles Hills
Long
16.1 mi
2/1/2011
Run
Easy
5.0 mi
2/3/2011
Run
Easy
5.0 mi
2/5/2011
Run
Lexington, Johnson, Mystics.
Long
14.5 mi
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