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1/31/2018

9:55 AM

10.6 mi

Equipment

Brooks Flow

Health

164.4 lb
62 bpm

Weather

40 F

Ratings

1 / 10
1 / 10

Notes

GR: 2. SLP: 7.5. RFT: 44. H: 43%(C). Good run for my present level. I added a loop to go by Dot's house and made this the longest run of 2018 by .37 of a mile. Back in the Altra Paradigm 2.0s...felt good.

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