| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/17/2009 |
Run |
Treadmill |
Race |
27.0 mi |
|
|
 |
| 12/5/2009 |
Run |
Random Route |
Easy |
26.2 mi |
|
|
|
| 1/18/2009 |
Run |
Treadmill |
Long |
26.2 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Race |
26.2 mi |
|
|
|
| 12/28/2008 |
Run |
Random Route |
Long |
20.3 mi |
|
|
|
| 4/15/2010 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
| 4/3/2010 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
| 11/15/2009 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
| 4/11/2009 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
| 3/3/2008 |
Run |
Catch A Lep |
Long |
19.0 mi |
3:21:16 |
10:36 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
19.0 mi |
|
|
|
| 5/3/2009 |
Run |
Random Route |
Easy |
19.0 mi |
|
|
|
| 9/29/2010 |
Run |
Random Route |
Easy |
18.7 mi |
|
|
|
| 4/28/2010 |
Run |
Random Route |
Easy |
18.1 mi |
|
|
|
| 10/11/2010 |
Run |
Random Route |
Easy |
18.0 mi |
|
|
|
| 12/14/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 11/8/2009 |
Run |
Random Route |
Easy |
17.5 mi |
|
|
|
| 10/18/2009 |
Run |
Random Route |
Easy |
17.0 mi |
|
|
|
| 3/22/2009 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 3/20/2008 |
Run |
Track |
Long |
16.0 mi |
|
|
|
| 3/10/2008 |
Run |
Track |
Long |
16.0 mi |
|
|
|
| 11/29/2008 |
Run |
Random Route |
Long |
15.3 mi |
|
|
|
| 10/3/2009 |
Run |
Random Route |
Easy |
15.2 mi |
|
|
|
| 3/27/2010 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 9/12/2010 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 9/1/2010 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 4/10/2010 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 9/26/2009 |
Run |
Random Route |
Race |
14.0 mi |
|
|
|
| 4/4/2009 |
Run |
Treadmill |
Long |
14.0 mi |
|
|
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
14.0 mi |
|
|
|
| 9/7/2008 |
Run |
Random Route |
Race |
14.0 mi |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 10/11/2009 |
Run |
Random Route |
Easy |
13.5 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Long |
13.5 mi |
|
|
|
| 4/19/2009 |
Run |
Random Route |
Easy |
13.2 mi |
|
|
|
| 9/25/2010 |
Run |
Random Route |
Easy |
13.1 mi |
|
|
|
| 6/6/2010 |
Run |
Random Route |
Easy |
13.1 mi |
|
|
|
| 5/16/2010 |
Run |
Random Route |
Easy |
13.1 mi |
|
|
|
| 5/31/2009 |
Run |
Random Route |
Race |
13.1 mi |
|
|
|
| 11/9/2008 |
Run |
Random Route |
Long |
12.2 mi |
|
|
|
| 7/9/2008 |
Run |
Track |
Easy |
12.0 mi |
|
|
|
| 2/17/2008 |
Run |
Track |
Long |
12.0 mi |
|
|
|
| 9/20/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 9/16/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
|
|
|
| 8/8/2010 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
|
| 4/24/2010 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 12/19/2009 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Race |
11.0 mi |
|
|
|
| 2/20/2010 |
Run |
Random Route |
Easy |
10.8 mi |
|
|
|
| 4/11/2010 |
Run |
Random Route |
Easy |
10.6 mi |
|
|
|
| 9/7/2009 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 3/20/2010 |
Run |
Random Route |
Easy |
10.2 mi |
|
|
|
| 8/17/2010 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 5/26/2010 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 4/5/2010 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/20/2010 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/14/2010 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/30/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/24/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/11/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/1/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
|
|
|
| 2/26/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
|
|
|
| 12/7/2008 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 9/3/2008 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Race |
10.0 mi |
|
|
|
| 7/30/2008 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
| 6/5/2008 |
Run |
Track |
Long |
10.0 mi |
|
|
|
| 5/22/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 2/6/2008 |
Run |
Track |
Long |
10.0 mi |
|
|
|
| 1/19/2008 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
| 9/7/2010 |
Run |
Random Route |
Easy |
9.3 mi |
|
|
|
| 7/4/2010 |
Run |
Random Route |
Easy |
9.3 mi |
|
|
|
| 10/29/2008 |
Run |
Track |
Long |
9.0 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 9/10/2009 |
Run |
Random Route |
Hill |
9.0 mi |
|
|
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
|
|
|
| 8/26/2009 |
Run |
Random Route |
Easy |
8.8 mi |
|
|
|
| 10/12/2008 |
Run |
Random Route |
Long |
8.3 mi |
|
|
|
| 11/18/2009 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
| 4/9/2009 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
| 4/20/2008 |
Run |
Random Route |
Long |
8.2 mi |
|
|
|
| 3/31/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/28/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/3/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/16/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
|
|
|
| 3/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 2/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/10/2008 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 12/3/2008 |
Run |
Track |
Long |
8.0 mi |
|
|
|
| 10/22/2008 |
Run |
Track |
Long |
8.0 mi |
|
|
|
| 8/13/2008 |
Run |
Treadmill |
Hill |
8.0 mi |
|
|
|
|