Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/5/2008 |
Run |
Treadmill |
Long |
5.0 mi |
|
|
|
1/6/2008 |
Run |
Lexi |
Easy |
3.0 mi |
|
|
|
1/7/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
1/9/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
1/12/2008 |
Run |
Bellflower |
Long |
6.2 mi |
|
|
|
1/13/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/14/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
1/16/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/19/2008 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
1/20/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/21/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
1/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
1/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
1/25/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/26/2008 |
Run |
Track |
Long |
5.0 mi |
|
|
|
1/26/2008 |
Run |
Treadmill |
Long |
3.0 mi |
|
|
|
1/28/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
1/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
1/31/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
2/1/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
2/2/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
2/3/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
2/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
2/6/2008 |
Run |
Track |
Long |
10.0 mi |
|
|
|
2/10/2008 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
2/13/2008 |
Run |
Track |
Tempo |
5.0 mi |
|
|
|
2/17/2008 |
Run |
Track |
Long |
12.0 mi |
|
|
|
2/18/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
|
|
|
2/20/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
2/22/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
2/23/2008 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
2/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/27/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
2/28/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
2/29/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
3/5/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
3/6/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
3/8/2008 |
Run |
Track |
Long |
8.0 mi |
|
|
|
3/9/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
3/10/2008 |
Run |
Track |
Long |
16.0 mi |
|
|
|
3/12/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
3/13/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
3/17/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
3/20/2008 |
Run |
Track |
Long |
16.0 mi |
|
|
|
3/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
3/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
3/25/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
3/27/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
3/31/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
4/1/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
4/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
4/5/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
|
|
|
4/6/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
4/7/2008 |
Run |
Treadmill |
Hill |
8.0 mi |
|
|
|
4/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/11/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
4/13/2008 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
4/14/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
4/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
4/19/2008 |
Run |
Random Route |
Race |
3.2 mi |
|
|
|
4/20/2008 |
Run |
Random Route |
Long |
8.2 mi |
|
|
|
4/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
4/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
4/26/2008 |
Run |
Random Route |
Race |
26.2 mi |
|
|
|
4/30/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
5/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
5/3/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
5/7/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
5/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/10/2008 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
5/12/2008 |
Run |
Track |
Long |
8.0 mi |
|
|
|
5/14/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
5/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
5/21/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
5/22/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
5/23/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
5/24/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
5/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
5/28/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
5/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
5/30/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
6/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
6/2/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
6/4/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
|
|
|
6/5/2008 |
Run |
Track |
Long |
10.0 mi |
|
|
|
6/9/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
6/11/2008 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
6/13/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
6/14/2008 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
6/16/2008 |
Run |
Track |
Easy |
8.0 mi |
|
|
|
6/18/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
6/20/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
6/21/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
6/22/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
6/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
6/25/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
6/27/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
|