| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/4/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
 |
| 5/5/2009 |
Run |
Treadmill |
Race |
3.0 mi |
|
|
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/8/2009 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 6/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/25/2009 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 6/26/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/25/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 7/29/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 8/9/2009 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 8/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/29/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 9/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/18/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 10/16/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 10/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/31/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/16/2008 |
Run |
Chili Bowl |
Race |
3.1 mi |
25:37 |
8:16 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:02 |
8:05 |
|
| 4/5/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 5/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 6/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 6/21/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 9/28/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 10/25/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 7/23/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Race |
3.2 mi |
|
|
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 6/17/2009 |
Run |
Treadmill |
Tempo |
3.3 mi |
|
|
|
| 8/15/2009 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 9/15/2010 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/6/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 10/24/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/7/2009 |
Run |
Treadmill |
Race |
3.6 mi |
|
|
|
| 8/30/2010 |
Bike |
|
Easy |
3.6 mi |
|
|
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 12/8/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
| 7/7/2009 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
|