Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
8/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
5/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
5/27/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
8/7/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
11/8/2008 |
Run |
Random Route |
Race |
1.5 mi |
|
|
|
11/7/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
8/4/2008 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
8/8/2008 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
8/19/2010 |
Bike |
|
Easy |
1.9 mi |
|
|
|
8/22/2010 |
Bike |
|
Easy |
1.9 mi |
|
|
|
1/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
2/3/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
4/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/31/2008 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
1/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
10/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/1/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
9/8/2008 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
10/20/2010 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
1/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/6/2008 |
Run |
Lexi |
Easy |
3.0 mi |
|
|
|
1/9/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
1/13/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/16/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/20/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/21/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
1/25/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/26/2008 |
Run |
Treadmill |
Long |
3.0 mi |
|
|
|
1/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
1/31/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
2/1/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
2/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
4/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
4/14/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
4/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
4/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
4/30/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
5/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
5/7/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
5/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/14/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
5/23/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
5/24/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
5/28/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
5/30/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
6/13/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
6/20/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
6/27/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
7/10/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
7/11/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
7/18/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
7/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
7/25/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
7/29/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
8/12/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
8/15/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
8/22/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
8/25/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
8/29/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
9/5/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
9/12/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
9/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
9/19/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
9/22/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
9/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/26/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
9/29/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
10/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
10/8/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
10/10/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
10/11/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
10/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/17/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
11/1/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
11/6/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
11/7/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
11/14/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
11/28/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
11/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
12/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
12/11/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
12/24/2008 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
12/26/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/3/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
1/9/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/12/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
1/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
1/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
1/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
2/6/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
2/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
2/20/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
2/27/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
3/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
3/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
|