| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2020 |
Run |
Hamilton Park, JC |
Easy |
4.3 mi |
51:01 |
11:59 |
 |
| 7/11/2020 |
Run |
Hamilton Park, JC |
Easy |
3.8 mi |
50:04 |
13:05 |
|
| 7/8/2020 |
Run |
Hamilton Park, JC |
Easy |
3.8 mi |
50:02 |
13:10 |
|
| 7/6/2020 |
Run |
Hamilton Park, JC |
Easy |
4.2 mi |
50:02 |
12:04 |
|
| 7/3/2020 |
Run |
Jersey City Waterfront |
Easy |
4.3 mi |
50:07 |
11:48 |
|
| 7/1/2020 |
Run |
Jersey City Waterfront |
Easy |
4.4 mi |
50:02 |
11:31 |
|
| 6/24/2020 |
Run |
Jersey City Waterfront |
Easy |
3.6 mi |
45:02 |
12:31 |
|
| 6/23/2020 |
Run |
Jersey City Waterfront |
Easy |
3.5 mi |
45:03 |
12:46 |
|
| 6/13/2020 |
Run |
Jersey City Waterfront |
Easy |
3.6 mi |
45:04 |
12:27 |
|
| 6/9/2020 |
Run |
Jersey City Waterfront |
Easy |
3.4 mi |
45:39 |
13:33 |
|
| 6/4/2020 |
Run |
Jersey City Waterfront |
Easy |
3.1 mi |
45:06 |
14:36 |
|
| 5/24/2020 |
Run |
Jersey City Waterfront |
Easy |
2.2 mi |
24:02 |
10:53 |
|
| 5/23/2020 |
Run |
Jersey City Waterfront |
Easy |
2.1 mi |
22:36 |
10:46 |
|
| 5/10/2020 |
Run |
Jersey City Waterfront |
Easy |
2.0 mi |
20:35 |
10:15 |
|
| 4/29/2020 |
Run |
Jersey City Waterfront |
Easy |
1.3 mi |
12:03 |
9:21 |
|
| 4/7/2020 |
Run |
Jersey City Waterfront |
Easy |
2.0 mi |
22:02 |
10:52 |
|
| 4/6/2020 |
Run |
Jersey City Waterfront |
1:30 / :30 |
3.8 mi |
35:39 |
9:22 |
|
| 4/5/2020 |
Run |
Jersey City Waterfront |
1:00 / :30 |
3.3 mi |
30:31 |
9:19 |
|
| 4/1/2020 |
Run |
Jersey City Waterfront |
1:00 / :30 |
3.3 mi |
30:01 |
9:08 |
|
| 3/30/2020 |
Run |
Jersey City Waterfront |
1:00 / :30 |
4.0 mi |
40:32 |
10:05 |
|
| 3/26/2020 |
Run |
Jersey City Waterfront |
Easy |
3.5 mi |
35:10 |
10:12 |
|
| 3/24/2020 |
Run |
Jersey City Waterfront |
Easy |
2.0 mi |
20:01 |
9:49 |
|
| 3/19/2020 |
Run |
Jersey City Waterfront |
Easy |
3.1 mi |
30:38 |
9:57 |
|
| 3/18/2020 |
Run |
Jersey City Waterfront |
Easy |
2.7 mi |
30:06 |
11:02 |
|
| 3/15/2020 |
Run |
Crystal Point Treadmill |
Easy |
5.1 mi |
55:29 |
10:58 |
|
| 3/11/2020 |
Run |
Crystal Point Treadmill |
Easy |
5.1 mi |
54:00 |
10:42 |
|
| 3/9/2020 |
Run |
Crystal Point Treadmill |
Easy |
5.0 mi |
55:00 |
10:55 |
|
| 3/3/2020 |
Run |
Crystal Point Treadmill |
Easy |
4.2 mi |
45:00 |
10:50 |
|
| 2/22/2020 |
Run |
Crystal Point Treadmill |
2:00 / :30 |
4.3 mi |
45:00 |
10:28 |
|
| 2/18/2020 |
Run |
Crystal Point Treadmill |
Easy |
4.4 mi |
50:00 |
11:18 |
|
| 2/18/2020 |
Run |
Crystal Point Treadmill |
1:30 / :30 |
3.9 mi |
42:30 |
11:03 |
|
| 2/15/2020 |
Run |
Crystal Point Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/14/2020 |
Run |
Crystal Point Treadmill |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 2/12/2020 |
Run |
Crystal Point Treadmill |
Easy |
3.4 mi |
37:00 |
11:01 |
|
| 2/6/2020 |
Run |
Crystal Point Treadmill |
Easy |
4.4 mi |
47:00 |
10:46 |
|
| 2/4/2020 |
Run |
Crystal Point Treadmill |
Easy |
3.0 mi |
33:00 |
10:56 |
|
| 2/1/2020 |
Run |
Crystal Point Treadmill |
Hill |
4.3 mi |
46:45 |
10:57 |
|
| 1/29/2020 |
Run |
Crystal Point Treadmill |
Easy |
4.2 mi |
45:30 |
10:54 |
|
| 1/26/2020 |
Run |
Crystal Point Treadmill |
Easy |
3.1 mi |
32:00 |
10:14 |
|
| 1/24/2020 |
Run |
Crystal Point Treadmill |
Easy |
4.2 mi |
45:30 |
10:54 |
|
| 1/21/2020 |
Run |
Crystal Point Treadmill |
Easy |
4.1 mi |
46:45 |
11:23 |
|
| 1/13/2020 |
Run |
Crystal Point Treadmill |
1:30 / 2:00 |
3.2 mi |
36:07 |
11:18 |
|
| 1/6/2020 |
Run |
Crystal Point Treadmill |
1:00/1:30 |
3.0 mi |
34:06 |
11:22 |
|
| 12/22/2019 |
Run |
Crystal Point Treadmill |
1:00/1:30 |
3.1 mi |
35:00 |
11:20 |
|
| 12/20/2019 |
Run |
Crystal Point Treadmill |
1:00/1:30 |
3.0 mi |
35:00 |
11:36 |
|
| 12/6/2019 |
Run |
Whippany High School |
Easy |
3.1 mi |
34:27 |
11:16 |
|
| 11/28/2019 |
Run |
Trumbull Marriott |
Easy |
2.6 mi |
30:06 |
11:43 |
|
| 11/26/2019 |
Run |
Whippany High School |
Progressive run |
2.2 mi |
23:04 |
10:18 |
|
| 11/6/2019 |
Run |
Whippany High School |
Progressive run |
3.4 mi |
34:05 |
10:04 |
|
| 11/5/2019 |
Run |
Whippany High School |
Progressive run |
3.0 mi |
30:24 |
10:00 |
|
| 10/29/2019 |
Run |
Jersey City Waterfront |
2:00/1:00 |
3.0 mi |
32:06 |
10:34 |
|
| 10/17/2019 |
Run |
Jersey City Waterfront |
2:00/1:00 |
3.5 mi |
30:06 |
8:36 |
|
| 10/15/2019 |
Run |
Jersey City Waterfront |
2:00/1:00 |
3.0 mi |
31:14 |
10:25 |
|
| 9/30/2019 |
Run |
Jersey City Waterfront |
4:00 / 1:00 |
3.0 mi |
34:00 |
11:18 |
|
| 9/17/2019 |
Bike |
Stationary Bike Crystal Point |
Manual |
6.0 mi |
30:30 |
5:05 |
|
| 8/28/2019 |
Run |
Jersey City Waterfront |
1:30 / 1:30 |
4.3 mi |
45:28 |
10:42 |
|
| 8/22/2019 |
Run |
Crystal Point Treadmill |
1:30 / 1:30 |
4.6 mi |
47:35 |
10:27 |
|
| 8/21/2019 |
Run |
Crystal Point Treadmill |
1:30 / 1:30 |
3.5 mi |
37:30 |
10:40 |
|
| 8/16/2019 |
Run |
Ipswich |
1:30 / 2:00 |
5.6 mi |
1:00:10 |
10:45 |
|
| 8/14/2019 |
Run |
Sagamore Lake George |
1:30 / 2:00 |
5.8 mi |
1:01:18 |
10:39 |
|
| 8/11/2019 |
Run |
Marriott at the Falls |
1:30 / 2:00 |
4.5 mi |
49:00 |
10:54 |
|
| 8/10/2019 |
Run |
Jersey City Waterfront |
1:30 / 2:00 |
5.0 mi |
55:04 |
11:00 |
|
| 8/8/2019 |
Run |
Crystal Point Treadmill |
1:30 / 2:00 |
5.5 mi |
1:00:04 |
10:55 |
|
| 8/6/2019 |
Run |
Jersey City Waterfront |
1:30 / 2:00 |
4.3 mi |
47:32 |
10:58 |
|
| 8/5/2019 |
Run |
Jersey City Waterfront |
1:30 / 2:00 |
5.7 mi |
1:00:08 |
10:38 |
|
| 8/3/2019 |
Run |
Jersey City Waterfront |
1:00/1:30 |
3.3 mi |
35:06 |
10:35 |
|
| 8/1/2019 |
Run |
Jersey City Waterfront |
1:00/1:30 |
3.2 mi |
35:01 |
10:57 |
|
| 7/31/2019 |
Run |
Jersey City Waterfront |
1:00/1:30 |
3.7 mi |
40:09 |
10:46 |
|
| 7/30/2019 |
Run |
Jersey City Waterfront |
1:00/1:30 |
3.5 mi |
37:33 |
10:48 |
|
| 7/29/2019 |
Run |
Crystal Point Treadmill |
1:00/1:30 |
3.2 mi |
34:37 |
10:50 |
|
| 7/27/2019 |
Run |
Jersey City Waterfront |
1:00/1:30 |
3.0 mi |
32:32 |
10:43 |
|
| 7/10/2019 |
Run |
Morristown |
3:00/1:00 |
3.1 mi |
32:02 |
10:15 |
|
| 7/9/2019 |
Run |
Morristown |
3:00/1:00 |
3.1 mi |
32:06 |
10:20 |
|
| 7/1/2019 |
Run |
Crystal Point Treadmill |
Easy |
5.5 mi |
1:00:08 |
10:56 |
|
| 6/24/2019 |
Run |
Crystal Point Treadmill |
Easy |
3.8 mi |
40:12 |
10:44 |
|
| 6/19/2019 |
Run |
Crystal Point Treadmill |
Easy |
5.7 mi |
1:00:13 |
10:39 |
|
| 6/17/2019 |
Run |
Crystal Point Treadmill |
Easy |
5.5 mi |
1:00:00 |
11:00 |
|
| 6/12/2019 |
Run |
Crystal Point Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:11 |
|
| 6/10/2019 |
Run |
Crystal Point Treadmill |
Easy |
5.6 mi |
1:00:00 |
10:45 |
|
| 6/7/2019 |
Run |
Crystal Point Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:30 |
|
| 6/5/2019 |
Run |
Crystal Point Treadmill |
Easy |
4.4 mi |
45:00 |
10:17 |
|
| 6/3/2019 |
Run |
Crystal Point Treadmill |
Easy |
5.4 mi |
1:00:03 |
11:13 |
|
| 6/1/2019 |
Run |
Crystal Point Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:16 |
|
| 5/29/2019 |
Run |
Crystal Point Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:57 |
|
| 5/27/2019 |
Run |
Crystal Point Treadmill |
Easy |
5.5 mi |
1:00:49 |
11:05 |
|
| 5/25/2019 |
Run |
Crystal Point Treadmill |
Easy |
5.3 mi |
1:03:00 |
11:50 |
|
| 5/21/2019 |
Run |
Crystal Point Treadmill |
Easy |
3.4 mi |
35:00 |
10:24 |
|
| 5/17/2019 |
Run |
Crystal Point Treadmill |
Easy |
3.0 mi |
32:00 |
10:32 |
|
| 5/12/2019 |
Run |
Miami Edition Hotel |
Easy |
3.4 mi |
38:18 |
11:26 |
|
| 5/7/2019 |
Run |
Crystal Point Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 5/6/2019 |
Run |
Crystal Point Treadmill |
Easy |
3.6 mi |
40:00 |
11:17 |
|
| 5/2/2019 |
Run |
Crystal Point Treadmill |
Easy |
3.3 mi |
35:03 |
10:32 |
|
| 4/27/2019 |
Run |
Crystal Point Treadmill |
Easy |
3.3 mi |
33:00 |
9:53 |
|
| 4/26/2019 |
Run |
Crystal Point Treadmill |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 4/23/2019 |
Run |
Crystal Point Treadmill |
Easy |
2.5 mi |
25:37 |
10:10 |
|
| 4/19/2019 |
Run |
Crystal Point Treadmill |
Easy |
3.4 mi |
35:00 |
10:11 |
|
| 4/2/2019 |
Run |
Crystal Point Treadmill |
1:00/1:30 |
2.7 mi |
30:05 |
11:02 |
|
| 4/1/2019 |
Run |
Crystal Point Treadmill |
1:00/1:30 |
2.6 mi |
30:00 |
11:33 |
|
| 3/31/2019 |
Run |
Jersey City Waterfront |
Easy |
2.5 mi |
30:05 |
11:57 |
|
| 3/28/2019 |
Run |
Jersey City Waterfront |
Easy |
2.2 mi |
25:02 |
11:29 |
|