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Run: Everyday slow Previous Next

2/18/2008

Date

3:00 PM

Time

5 km

Distance

29:30

Duration

9:30 mi

Pace

Equipment

ASICS Gel-ICS (7)

Health

Weight65.8 kg

kilojoules1427

Weather

Conditions

Ratings

Effort9 / 10

Quality10 / 10

Map

CourseLM 1 - official 5K

Notes

and 3 martinis later I went running with Jim

Comments