Notes
COMMENTS: Tough day. Ran the wrong way into street paving, coughed constantly, leg's hurt, thirst, fatigue, no rythm or zone, walking tons.
But I was so happy to be doing it.
Took my first ice bath and cold shower. Felt great and seems to be "warmer" than when my metabolism stops and I am sweaty and get the chills. So I will do this again.