| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2006 |
Walking |
Lakeside Park |
walk around |
4.8 mi |
|
|
 |
| 11/13/2006 |
Walking |
Lakeside Park |
walk around |
4.8 mi |
1:10:00 |
14:45 |
|
| 11/15/2006 |
Run |
Lakeside Park |
Everyday slow |
2.0 mi |
|
|
|
| 11/15/2006 |
Walking |
Lakeside Park |
walk around |
2.8 mi |
|
|
|
| 11/16/2006 |
Run |
Lakeside Park |
Everyday slow |
2.0 mi |
|
|
|
| 11/16/2006 |
Walking |
Lakeside Park |
walk around |
2.8 mi |
|
|
|
| 11/17/2006 |
Run |
Lakeside Park |
Everyday slow |
2.6 mi |
|
|
|
| 11/17/2006 |
Walking |
Lakeside Park |
walk around |
2.2 mi |
|
|
|
| 11/22/2006 |
Run |
Lakeside Park |
Everyday slow |
3.0 mi |
|
|
|
| 11/22/2006 |
Walking |
Lakeside Park |
walk around |
1.8 mi |
|
|
|
| 11/23/2006 |
Run |
Lakeside Park |
Everyday slow |
3.0 mi |
|
|
|
| 11/23/2006 |
Walking |
Lakeside Park |
walk around |
1.8 mi |
|
|
|
| 1/5/2007 |
Run |
Lakeside Park |
Everyday slow |
3.7 mi |
|
|
|
| 1/5/2007 |
Walking |
Lakeside Park |
walk around |
1.1 mi |
|
|
|
| 1/10/2007 |
Run |
Lakeside Park |
Everyday slow |
4.0 mi |
45:35 |
11:24 |
|
| 1/28/2007 |
Walking |
Lakeside Park |
walk around |
4.8 mi |
1:00:00 |
12:38 |
|
| 1/29/2007 |
Run |
Lakeside Park |
Everyday slow |
4.4 mi |
47:56 |
11:02 |
|
| 1/30/2007 |
Run |
Lakeside Park |
Fartlek |
4.0 mi |
|
|
|
| 1/31/2007 |
Run |
Lakeside Park |
Everyday slow |
4.0 mi |
43:31 |
10:53 |
|
| 2/1/2007 |
Run |
Lakeside Park |
Everyday slow |
4.8 mi |
51:27 |
10:50 |
|
| 2/6/2007 |
Run |
Lakeside Park |
Fartlek |
4.0 mi |
41:00 |
10:15 |
|
| 4/10/2007 |
Run |
Lakeside Park |
Everyday slow |
4.8 mi |
52:30 |
11:04 |
|
| 4/12/2007 |
Run |
Lakeside Park |
Everyday slow |
4.8 mi |
49:47 |
10:29 |
|
| 4/27/2007 |
Run |
Lakeside Park |
Everyday slow |
4.4 mi |
56:05 |
12:45 |
|
| 4/28/2007 |
Run |
Lakeside Park |
Everyday slow |
4.8 mi |
54:41 |
11:31 |
|
| 5/1/2007 |
Run |
Lakeside Park |
Everyday slow |
4.8 mi |
56:34 |
11:55 |
|
| 5/3/2007 |
Run |
Lakeside Park |
Everyday slow |
4.8 mi |
59:43 |
12:35 |
|
| 5/8/2007 |
Run |
Lakeside Park |
Fartlek |
4.0 mi |
50:25 |
12:37 |
|
| 5/17/2007 |
Run |
Lakeside Park |
Everyday slow |
4.8 mi |
|
|
|
| 6/12/2007 |
Run |
Lakeside Park |
Everyday slow |
4.3 mi |
47:57 |
11:03 |
|
| 6/13/2007 |
Run |
Lakeside Park |
Everyday slow |
4.5 mi |
51:44 |
11:38 |
|
| 6/14/2007 |
Run |
Lakeside Park |
Everyday slow |
4.8 mi |
52:58 |
11:10 |
|
| 6/19/2007 |
Run |
Lakeside Park |
Regular Run |
4.9 mi |
56:41 |
11:35 |
|
| 7/9/2007 |
Run |
Lakeside Park |
Regular Run |
4.8 mi |
53:58 |
11:22 |
|
| 7/16/2007 |
Run |
Lakeside Park |
Everyday slow |
4.9 mi |
54:52 |
11:12 |
|
| 7/27/2007 |
Run |
Lakeside Park |
Everyday slow |
4.8 mi |
|
|
|
| 8/8/2007 |
Run |
Lakeside Park |
Regular Run |
4.8 mi |
55:15 |
11:38 |
|
| 9/11/2007 |
Run |
Lakeside Park |
Fartlek |
4.8 mi |
55:25 |
11:40 |
|
| 10/16/2007 |
Run |
Lakeside Park |
Regular Run |
4.8 mi |
54:29 |
11:29 |
|
|