| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2006 |
Run |
Ice Cream Cone |
Everyday slow |
5.6 mi |
|
|
 |
| 6/14/2006 |
Walking |
walk to school |
walk around |
4.3 mi |
1:00:00 |
13:58 |
|
| 4/9/2006 |
Run |
4.3 |
Everyday slow |
4.0 mi |
45:28 |
11:22 |
|
| 1/4/2006 |
Run |
jochim's house |
Everyday slow |
2.5 mi |
41:24 |
16:34 |
|
| 1/3/2006 |
Walking |
Beach |
walk around |
2.6 mi |
45:00 |
17:19 |
|
| 8/17/2005 |
Run |
nite moves |
Race |
5.0 km |
24:32 |
7:54 |
|
| 8/16/2005 |
Run |
rainbow route |
Regular Run |
4.0 mi |
37:47 |
9:27 |
|
| 8/13/2005 |
Run |
corelli's house |
Regular Run |
3.3 mi |
35:15 |
10:41 |
|
| 8/10/2005 |
Run |
nite moves |
Race |
3.0 mi |
24:55 |
8:19 |
|
| 8/6/2005 |
Run |
Random Route |
Regular Run |
4.0 mi |
36:40 |
9:10 |
|
| 8/4/2005 |
Run |
Random Route |
Regular Run |
4.2 mi |
40:29 |
9:39 |
|
| 8/3/2005 |
Run |
nite moves |
Race |
3.0 mi |
25:06 |
8:22 |
|
| 7/30/2005 |
Run |
Random Route |
Regular Run |
4.4 mi |
40:23 |
9:11 |
|
| 7/28/2005 |
Run |
Random Route |
Regular Run |
4.8 mi |
46:00 |
9:35 |
|
| 7/27/2005 |
Run |
kathy's house |
Regular Run |
5.4 mi |
49:48 |
9:14 |
|
| 7/14/2005 |
Run |
rainbow route |
Regular Run |
4.0 mi |
36:30 |
9:08 |
|
| 7/10/2005 |
Run |
Beach Ender |
Regular Run |
5.2 mi |
56:42 |
10:55 |
|
| 7/1/2005 |
Run |
rainbow route |
Regular Run |
4.0 mi |
40:00 |
10:00 |
|
| 6/30/2005 |
Run |
rainbow route |
Regular Run |
4.0 mi |
44:38 |
11:10 |
|
| 5/3/2005 |
Run |
Ortega to La Marina |
Regular Run |
3.2 mi |
32:15 |
10:05 |
|
| 4/28/2005 |
Run |
Ortega to La Marina |
Regular Run |
3.2 mi |
30:02 |
9:24 |
|
| 4/21/2005 |
Run |
Ortega to La Marina |
Regular Run |
3.3 mi |
32:03 |
9:43 |
|
| 4/20/2005 |
Run |
ortega to east beach |
Regular Run |
5.4 mi |
51:42 |
9:35 |
|
| 4/19/2005 |
Run |
Ortega to La Marina |
Regular Run |
3.3 mi |
34:30 |
10:28 |
|
| 4/6/2005 |
Run |
Paradise 4 miler |
Regular Run |
4.0 mi |
40:00 |
10:00 |
|
| 4/3/2005 |
Run |
lagoon |
Everyday slow |
4.0 mi |
38:00 |
9:30 |
|
| 4/1/2005 |
Run |
paradise hill 6 |
Everyday slow |
6.0 mi |
49:30 |
8:15 |
|
| 3/31/2005 |
Run |
Short Loop |
Everyday slow |
3.0 mi |
26:30 |
8:50 |
|
| 3/30/2005 |
Run |
Paradise Standard |
Fartlek |
5.0 mi |
47:00 |
9:24 |
|
| 3/27/2005 |
Run |
wickenburg |
Everyday slow |
3.6 mi |
33:00 |
9:10 |
|
| 3/25/2005 |
Run |
vail |
Everyday slow |
5.7 mi |
55:00 |
9:39 |
|
| 3/24/2005 |
Run |
andrada |
Everyday slow |
3.0 mi |
30:00 |
10:00 |
|
| 3/20/2005 |
Run |
jim's house |
Everyday slow |
3.0 mi |
27:00 |
9:00 |
|
| 3/10/2005 |
Run |
Short Loop |
Everyday slow |
3.0 mi |
27:30 |
9:10 |
|
| 3/9/2005 |
Run |
Paradise Standard |
Everyday slow |
5.0 mi |
48:00 |
9:36 |
|
| 3/6/2005 |
Run |
Short Loop |
Everyday slow |
3.0 mi |
26:06 |
8:42 |
|
| 3/4/2005 |
Run |
Paradise 4 miler |
Everyday slow |
4.0 mi |
36:00 |
9:00 |
|
| 3/2/2005 |
Run |
Paradise 4 miler |
Everyday slow |
4.0 mi |
39:00 |
9:45 |
|
| 3/1/2005 |
Run |
Short Loop |
Everyday slow |
3.0 mi |
27:00 |
9:00 |
|
|