| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2009 |
Run |
nyc |
walk/run |
|
1:15:00 |
|
 |
| 11/30/2009 |
Run |
nyc |
walk/run |
|
1:15:00 |
|
|
| 11/27/2009 |
Run |
nyc |
treadmill |
|
30:00 |
|
|
| 9/10/2009 |
Run |
LM inner loop |
Everyday slow |
3.1 mi |
39:49 |
12:51 |
|
| 7/17/2009 |
Run |
Lake Merritt 2 laps behind Playland |
Everyday slow |
6.3 mi |
1:22:01 |
13:04 |
|
| 7/16/2009 |
Run |
LM 1 - official 5K |
Everyday slow |
2.2 mi |
26:51 |
12:13 |
|
| 7/15/2009 |
Run |
Lake Merritt 2 laps behind Playland |
walk/run |
6.2 mi |
1:32:44 |
14:58 |
|
| 4/17/2009 |
Run |
LM 1 - official 5K |
Everyday slow |
3.1 mi |
37:34 |
12:08 |
|
| 3/23/2009 |
Run |
LM 1 - official 5K |
Everyday slow |
3.1 mi |
35:31 |
11:28 |
|
| 3/22/2009 |
Run |
Tilden - Inspiration Point |
The Spectacurama |
4.0 mi |
46:32 |
11:38 |
|
| 3/21/2009 |
Run |
LM inner loop |
Everyday slow |
3.1 mi |
33:53 |
10:56 |
|
| 3/20/2009 |
Run |
LM inner loop |
Crazy Good |
3.1 mi |
35:07 |
11:20 |
|
| 3/18/2009 |
Run |
LM inner loop |
Everyday slow |
3.1 mi |
38:30 |
12:26 |
|
| 2/26/2009 |
Run |
LM 4 miler |
Everyday slow |
4.2 mi |
49:02 |
11:39 |
|
| 2/24/2009 |
Run |
LM inner loop |
Everyday slow |
3.1 mi |
36:42 |
11:51 |
|
| 2/19/2009 |
Run |
Cleveland Cascade |
cleveland stairs |
0.1 mi |
|
|
|
| 2/7/2009 |
Run |
LM 1 - official 5K |
Everyday slow |
3.1 mi |
34:34 |
11:10 |
|
| 2/1/2009 |
Run |
Tilden - Inspiration Point |
The Spectacurama |
8.5 mi |
1:56:52 |
13:45 |
|
| 1/28/2009 |
Run |
Cleveland Cascade |
cleveland stairs |
0.2 mi |
6:59 |
31:45 |
|
| 1/28/2009 |
Run |
LM 1 - official 5K |
walk/run |
3.1 mi |
36:35 |
11:49 |
|
| 1/26/2009 |
Run |
Cleveland Cascade |
cleveland stairs |
0.2 mi |
8:16 |
37:35 |
|
| 1/26/2009 |
Run |
LM inner loop |
Everyday slow |
3.1 mi |
36:33 |
11:48 |
|
| 1/25/2009 |
Run |
Tilden - Inspiration Point |
The Spectacurama |
8.0 mi |
1:46:53 |
13:22 |
|
| 1/24/2009 |
Run |
Cleveland Cascade |
cleveland stairs |
1.1 mi |
13:25 |
12:47 |
|
| 1/24/2009 |
Run |
LM inner loop |
Crazy Good |
3.1 mi |
34:34 |
11:10 |
|
| 1/8/2009 |
Run |
LM inner loop |
Everyday slow |
3.7 mi |
43:20 |
11:43 |
|
| 1/7/2009 |
Run |
LM inner loop |
Everyday slow |
3.1 mi |
34:43 |
11:12 |
|
| 1/4/2009 |
Run |
Tilden - Inspiration Point |
walk/run |
8.0 mi |
1:45:00 |
13:08 |
|
| 1/3/2009 |
Run |
LM inner loop |
Crazy Good |
3.1 mi |
40:00 |
12:55 |
|
| 1/2/2009 |
Run |
LM inner loop |
Crazy Good |
3.1 mi |
35:55 |
11:36 |
|
| 1/1/2009 |
Run |
LM 1 - official 5K |
Crazy Good |
3.1 mi |
|
|
|
| 12/14/2008 |
Run |
lake merced |
Race |
4.5 mi |
48:00 |
10:43 |
|
| 12/10/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
3.1 mi |
|
|
|
| 11/27/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
3.1 mi |
|
|
|
| 11/27/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
3.1 mi |
|
|
|
| 11/20/2008 |
Run |
Kang-n-me |
walk/run |
6.2 mi |
|
|
|
| 11/13/2008 |
Run |
Kang-n-me |
Everyday slow |
3.1 mi |
|
|
|
| 10/25/2008 |
Run |
TDM |
tdm run |
4.0 mi |
43:07 |
10:47 |
|
| 10/23/2008 |
Run |
Kang-n-me |
Everyday slow |
6.2 mi |
|
|
|
| 10/10/2008 |
Run |
LM 1 - official 5K |
walk/run |
3.1 mi |
|
|
|
| 10/9/2008 |
Run |
Kang-n-me |
Everyday slow |
3.5 mi |
|
|
|
| 9/30/2008 |
Run |
Tilden - Inspiration Point |
Crazy Good |
4.5 mi |
|
|
|
| 9/29/2008 |
Run |
Tilden - Inspiration Point |
Crazy Good |
4.5 mi |
|
|
|
| 9/13/2008 |
Run |
LM 1 - official 5K |
Regular Run |
5.0 km |
|
|
|
| 9/12/2008 |
Run |
Kang-n-me |
Everyday slow |
6.2 mi |
|
|
|
| 9/11/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
|
|
|
| 9/4/2008 |
Run |
Kang-n-me |
Everyday slow |
6.2 mi |
|
|
|
| 9/3/2008 |
Run |
LM 1 - official 5K |
Crazy Good |
5.0 km |
|
|
|
| 8/3/2008 |
Run |
San Fransisco 2nd Half Marathon |
Race |
13.1 mi |
2:26:25 |
11:11 |
|
| 7/26/2008 |
Run |
Berkeley Marina |
Everyday slow |
5.3 mi |
|
|
|
| 7/24/2008 |
Run |
Kang-n-me |
Everyday slow |
6.2 mi |
|
|
|
| 7/20/2008 |
Run |
LM 1 - official 5K |
Crazy Good |
5.0 km |
|
|
|
| 7/19/2008 |
Run |
Little Farm |
Long |
11.0 mi |
|
|
|
| 7/18/2008 |
Run |
LM 1 - official 5K |
Regular Run |
5.0 km |
|
|
|
| 7/17/2008 |
Run |
Kang-n-me |
Everyday slow |
3.0 mi |
|
|
|
| 7/15/2008 |
Run |
Lake Merritt 2 laps behind Playland |
Regular Run |
6.2 mi |
|
|
|
| 7/12/2008 |
Run |
Alameda Creek [2] |
Long |
8.0 mi |
|
|
|
| 7/10/2008 |
Run |
Kang-n-me |
Everyday slow |
6.2 mi |
|
|
|
| 7/5/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
|
|
|
| 7/3/2008 |
Run |
Kang-n-me |
Long |
9.3 mi |
|
|
|
| 6/30/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
|
|
|
| 6/28/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
|
|
|
| 6/26/2008 |
Run |
Kang-n-me |
Everyday slow |
6.2 mi |
|
|
|
| 6/19/2008 |
Run |
Kang-n-me |
Everyday slow |
3.9 mi |
|
|
|
| 5/8/2008 |
Run |
Kang-n-me |
Everyday slow |
3.9 mi |
|
|
|
| 5/3/2008 |
Run |
Briones Resevoir |
Long |
14.0 mi |
|
|
|
| 5/1/2008 |
Run |
Kang-n-me |
Everyday slow |
3.9 mi |
|
|
|
| 4/27/2008 |
Run |
LM 1 - official 5K |
Race |
5.0 km |
30:11 |
9:43 |
|
| 4/26/2008 |
Run |
Lafayette Moraga |
Everyday slow |
4.0 mi |
|
|
|
| 4/24/2008 |
Run |
Kang-n-me |
Everyday slow |
3.2 mi |
|
|
|
| 4/18/2008 |
Run |
LM seven miler |
Tempo |
7.0 mi |
1:15:16 |
10:46 |
|