| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/10/2008 |
Walking |
Tilden - Inspiration Point |
walk around |
4.0 mi |
|
|
 |
| 6/19/2008 |
Run |
Kang-n-me |
Everyday slow |
3.9 mi |
|
|
|
| 6/26/2008 |
Run |
Kang-n-me |
Everyday slow |
6.2 mi |
|
|
|
| 6/28/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
|
|
|
| 6/30/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
|
|
|
| 7/3/2008 |
Run |
Kang-n-me |
Long |
9.3 mi |
|
|
|
| 7/5/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
|
|
|
| 7/10/2008 |
Run |
Kang-n-me |
Everyday slow |
6.2 mi |
|
|
|
| 7/12/2008 |
Run |
Alameda Creek [2] |
Long |
8.0 mi |
|
|
|
| 7/15/2008 |
Run |
Lake Merritt 2 laps behind Playland |
Regular Run |
6.2 mi |
|
|
|
| 7/17/2008 |
Run |
Kang-n-me |
Everyday slow |
3.0 mi |
|
|
|
| 7/18/2008 |
Bike |
Scotty's via 27th RT |
Easy |
6.2 mi |
|
|
|
| 7/18/2008 |
Run |
LM 1 - official 5K |
Regular Run |
5.0 km |
|
|
|
| 7/19/2008 |
Run |
Little Farm |
Long |
11.0 mi |
|
|
|
| 7/20/2008 |
Walking |
TDM |
walk around |
4.0 mi |
|
|
|
| 7/20/2008 |
Run |
LM 1 - official 5K |
Crazy Good |
5.0 km |
|
|
|
| 7/24/2008 |
Run |
Kang-n-me |
Everyday slow |
6.2 mi |
|
|
|
| 7/26/2008 |
Run |
Berkeley Marina |
Everyday slow |
5.3 mi |
|
|
|
| 9/3/2008 |
Run |
LM 1 - official 5K |
Crazy Good |
5.0 km |
|
|
|
| 9/4/2008 |
Run |
Kang-n-me |
Everyday slow |
6.2 mi |
|
|
|
| 9/11/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
|
|
|
| 9/12/2008 |
Run |
Kang-n-me |
Everyday slow |
6.2 mi |
|
|
|
| 9/13/2008 |
Run |
LM 1 - official 5K |
Regular Run |
5.0 km |
|
|
|
| 9/29/2008 |
Run |
Tilden - Inspiration Point |
Crazy Good |
4.5 mi |
|
|
|
| 9/30/2008 |
Bike |
TDM |
Easy |
4.0 mi |
|
|
|
| 9/30/2008 |
Run |
Tilden - Inspiration Point |
Crazy Good |
4.5 mi |
|
|
|
| 10/5/2008 |
Walking |
TDM |
walk around |
4.0 mi |
|
|
|
| 10/9/2008 |
Run |
Kang-n-me |
Everyday slow |
3.5 mi |
|
|
|
| 10/10/2008 |
Run |
LM 1 - official 5K |
walk/run |
3.1 mi |
|
|
|
| 10/11/2008 |
Walking |
Kang-n-me |
walk around |
3.1 mi |
|
|
|
| 10/11/2008 |
Walking |
TDM |
walk around |
4.0 mi |
|
|
|
| 10/12/2008 |
Bike |
Scotty's via 27th RT |
Easy |
6.2 mi |
|
|
|
| 10/13/2008 |
Bike |
innersport |
Easy |
10.7 mi |
|
|
|
| 10/14/2008 |
Walking |
TDM |
walk around |
4.0 mi |
|
|
|
| 10/23/2008 |
Run |
Kang-n-me |
Everyday slow |
6.2 mi |
|
|
|
| 11/13/2008 |
Run |
Kang-n-me |
Everyday slow |
3.1 mi |
|
|
|
| 11/20/2008 |
Run |
Kang-n-me |
walk/run |
6.2 mi |
|
|
|
| 11/27/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
3.1 mi |
|
|
|
| 11/27/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
3.1 mi |
|
|
|
| 12/10/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
3.1 mi |
|
|
|
| 1/1/2009 |
Run |
LM 1 - official 5K |
Crazy Good |
3.1 mi |
|
|
|
| 2/19/2009 |
Run |
Cleveland Cascade |
cleveland stairs |
0.1 mi |
|
|
|
| 3/12/2009 |
Walking |
Kang-n-me |
walk around |
7.0 mi |
|
|
|
| 3/15/2009 |
Walking |
Greg's house Alameda |
walk around |
3.4 km |
|
|
|
| 4/18/2009 |
Walking |
Greg's house Alameda |
walk around |
4.1 mi |
|
|
|
| 4/23/2009 |
Walking |
Kang-n-me |
walk around |
7.0 mi |
|
|
|
| 6/4/2009 |
Walking |
Kang-n-me |
walk around |
4.0 mi |
|
|
|
| 6/11/2009 |
Walking |
Kang-n-me |
walk around |
4.0 mi |
|
|
|
| 6/13/2009 |
Walking |
Greg's house Alameda |
walk around |
3.4 mi |
|
|
|
| 6/24/2009 |
Walking |
Veggie Trails |
going somewhere |
2.6 mi |
|
|
|
| 6/25/2009 |
Walking |
Cleveland Cascade |
walk around |
0.1 mi |
|
|
|
| 7/30/2009 |
Walking |
Kang-n-me |
walk around |
3.6 mi |
|
|
|
| 8/6/2009 |
Walking |
Kang-n-me |
walk around |
3.6 mi |
|
|
|
| 8/13/2009 |
Walking |
Kang-n-me |
walk around |
3.6 mi |
|
|
|
| 8/20/2009 |
Walking |
Kang-n-me |
walk around |
3.6 mi |
|
|
|
| 2/2/2010 |
outdoors |
outdoors |
Default |
1.0 mi |
|
|
|
| 2/4/2010 |
outdoors |
outdoors |
Default |
1.0 mi |
|
|
|
| 3/4/2010 |
outdoors |
outdoors |
Default |
1.0 mi |
|
|
|
| 3/13/2010 |
Run |
wdc: key bridge basic |
walk/run |
4.2 mi |
|
|
|
| 3/21/2010 |
outdoors |
wdc: errands on wisconsin |
Default |
1.8 mi |
|
|
|
| 4/7/2010 |
outdoors |
outdoors |
Default |
1.0 mi |
|
|
|
| 4/16/2010 |
Walking |
wdc: errands on wisconsin |
going somewhere |
1.8 mi |
|
|
|
| 6/14/2010 |
Run |
wdc: key bridge basic |
walk/run |
4.3 mi |
|
|
|
| 6/17/2010 |
Walking |
|
going somewhere |
1.2 mi |
|
|
|
| 6/19/2010 |
Walking |
|
going somewhere |
1.2 mi |
|
|
|
| 6/20/2010 |
Walking |
|
going somewhere |
1.2 mi |
|
|
|
| 6/22/2010 |
Walking |
|
going somewhere |
1.2 mi |
|
|
|
| 7/27/2010 |
Walking |
outdoors |
going somewhere |
2.0 mi |
|
|
|
| 8/2/2010 |
Run |
wdc: foxhall |
Everyday slow |
3.4 mi |
|
|
|
| 8/4/2010 |
Run |
WDC: potomac to virginia avenue |
Everyday slow |
5.2 mi |
|
|
|
| 11/23/2010 |
Run |
wdc: glover park little run |
Everyday slow |
1.9 mi |
|
|
|
| 12/2/2010 |
Run |
WDC: potomac to virginia avenue |
walk/run |
5.2 mi |
|
|
|
| 12/3/2010 |
Run |
wdc: foxhall |
walk/run |
3.4 mi |
|
|
|
| 1/27/2011 |
Walking |
|
going somewhere |
5.2 mi |
|
|
|
| 4/9/2011 |
calisthenics |
|
Default |
|
|
|
|
| 6/24/2015 |
Bike |
wdc: commute via mass ave |
going somewhere |
4.0 mi |
|
|
|
| 12/31/2019 |
Walking |
January |
walk around |
0.3 mi |
|
|
|
| 10/23/2020 |
Walking |
Walkies with Sausage |
Sausage |
|
|
|
|
| 1/6/2021 |
DaileyMethod |
Dailey Barre Short Flow Sequence |
smoother |
|
0:08 |
|
|
| 1/21/2021 |
DaileyMethod |
Dailey Barre Short Flow Sequence |
smoother |
|
0:08 |
|
|
| 6/23/2015 |
Swim |
equinox |
Mixed |
300.0 yd |
0:15 |
1:29 |
|
| 4/18/2010 |
Walking |
outdoors |
going somewhere |
2.8 mi |
1:00 |
0:22 |
|
| 6/25/2009 |
Walking |
Kang-n-me |
walk around |
5.0 mi |
1:43 |
0:21 |
|
| 9/10/2009 |
Walking |
Cleveland Cascade |
walk around |
0.1 mi |
4:08 |
37:35 |
|
| 6/2/2011 |
Walking |
|
going somewhere |
0.4 mi |
6:01 |
17:12 |
|
| 1/28/2009 |
Run |
Cleveland Cascade |
cleveland stairs |
0.2 mi |
6:59 |
31:45 |
|
| 5/13/2020 |
DaileyMethod |
Dailey Barre Short Flow Sequence |
smoother |
|
7:00 |
|
|
| 10/16/2010 |
calisthenics |
|
Default |
|
8:00 |
|
|
| 5/7/2020 |
DaileyMethod |
Daily Barre Short Flow with Band |
smoother |
|
8:00 |
|
|
| 1/26/2009 |
Run |
Cleveland Cascade |
cleveland stairs |
0.2 mi |
8:16 |
37:35 |
|
| 5/4/2005 |
Run |
ortega to leadbetter |
Regular Run |
1.0 mi |
8:30 |
8:30 |
|
| 4/23/2011 |
Walking |
|
going somewhere |
0.4 mi |
8:34 |
20:24 |
|
| 5/11/2005 |
Run |
ortega to leadbetter |
Regular Run |
1.0 mi |
9:00 |
9:00 |
|
| 12/7/2010 |
Walking |
|
going somewhere |
0.5 mi |
9:12 |
17:03 |
|
| 7/13/2005 |
Run |
To nite moves |
Regular Run |
1.0 mi |
10:00 |
10:00 |
|
| 7/27/2011 |
Walking |
|
going somewhere |
0.6 mi |
10:31 |
18:47 |
|
| 5/1/2011 |
Walking |
|
going somewhere |
0.6 mi |
10:43 |
17:01 |
|
| 7/20/2005 |
Run |
To nite moves |
Regular Run |
1.0 mi |
11:00 |
11:00 |
|
| 1/13/2011 |
Walking |
outdoors |
going somewhere |
0.7 mi |
11:11 |
16:57 |
|
| 7/30/2010 |
Run |
wdc: hills in the barrio |
Hill |
1.1 mi |
11:21 |
10:20 |
|