4/6/2008
9:00 AM
4 mi
38:18
9:35 mi
Reebok (1)
Running at various paces. Tried < 130 bpm then < 140, then who cares!
Splits: 9:37, 10:24, 16:40 (to lights), 1:36.
Recovery to 64 bpm 34 mins