Run: Fartlek Previous Next

4/6/2008

9:00 AM

4 mi

38:18

9:35 mi

Equipment

Reebok (1)

Health

72 kg
140 bpm
46 bpm
2010

Weather

5 C

Ratings

2 / 10
2 / 10

Notes

Running at various paces. Tried < 130 bpm then < 140, then who cares!

Splits: 9:37, 10:24, 16:40 (to lights), 1:36.

Recovery to 64 bpm 34 mins

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