2/8/2009
7:15 AM
4 mi
38:09
9:33 mi
Reebok (1)
Aim: Easy run MHR 130
Managed to keep HR to around 130 for M1-M3
140+ for M4 just due to uphill - kept same easy pace throughout
Splits: 9:27, 9:29, 9:34, 9:38.
Nearly over the cold!