Run: Easy Previous Next

2/9/2009

4 mi

37:27

9:22 mi

Equipment

Reebok (1)

Weather

0 C

Ratings

5 / 10
3 / 10
  • Map

WB Shops

Notes

AIM: Easy run MHR around 130

Result: M1 < Z1, M2 Z1-2, M3-4 Z2-Z3

Ran harder than I expected to. MHR around 163

Splits: 20:22, 17:05

HR still much higher than normal considering the relaxed pace.

Stress?

Comments