5/12/2008
6:15 AM
4 mi
34:41
8:41 mi
Reebok (1)
M1 easy Z1-2, M2 mod. Z3 mainly, M3-4 Z4-5 - aiming for a steady 8m mile pace. M3 felt OK, M4 out of breath!
Splits 10:30, 8:43, 7:46, 7:41
Recovery approx 50 mins.