Run: Tempo Previous Next

5/9/2008

6:15 AM

4 mi

37:38

9:25 mi

Equipment

Reebok (1)

Health

72 kg
41 bpm
2010

Weather

9 C

Ratings

3 / 10
3 / 10
  • Map

Notes

Easy run M1 in Z1, M2 in Z2, M3 in Z3, M4 aiming for 8 min mile pace.

Splits 10:58, 9:50, 8:57, 7:51

Did 3 x 20 sec uphill sprints...& a cool-down.

Recovery approx 1:30:00

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