5/9/2008
6:15 AM
4 mi
37:38
9:25 mi
Reebok (1)
Easy run M1 in Z1, M2 in Z2, M3 in Z3, M4 aiming for 8 min mile pace.
Splits 10:58, 9:50, 8:57, 7:51
Did 3 x 20 sec uphill sprints...& a cool-down.
Recovery approx 1:30:00