3/18/2008
6:30 AM
4 mi
39:30
9:53 mi
Reebok (1)
Slow run. HR very low (<120) for 1st mile, and averaging about 135 for last. Ran fast from Melton Rd to home.
Splits 10:24, 9:45, 09:58, 9:25 (7:46 + 1:37)
Recovery approx 1 hr