Run: Easy Previous Next

Notes

Easy run and HR lower than ever for first mile...< 125 mostly. It seemed to rise to around 135-145 during last mile.

Fast from Melton Rd to home. Splits 10:28, 9:26, 9:24, 9:09 (7:30 + 1:39)

Recovery approx 19 mins (incl. 9 mins cool-down).