Run: Tempo Previous Next

5/30/2008

11:00 AM

4 mi

36:15

9:04 mi

Equipment

Reebok (1)

Health

72 kg
2010

Weather

16 C

Ratings

3 / 10
3 / 10

Notes

Steady run trying to stay in z1-2 for M1-2. Part way thru M3 decided to ignore HRM so was in z5 most of way back.

Splits: 9:32, 9:40, 17:01.

Recovery to 64 bpm approx 50 mins.

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