5/30/2008
11:00 AM
4 mi
36:15
9:04 mi
Reebok (1)
Steady run trying to stay in z1-2 for M1-2. Part way thru M3 decided to ignore HRM so was in z5 most of way back.
Splits: 9:32, 9:40, 17:01.
Recovery to 64 bpm approx 50 mins.