5/28/2008
6:15 PM
4 mi
31:47
7:57 mi
Reebok (1)
Just ran - completely ignored HRM.
Tried to sustain around 8mm pace.
M1-2 Z2-3, M3-4 Z4-5-6 Max HR around 172
Splits: 8:06, 7:54, 15:47
Recovery...65 mins.