| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:31 |
 |
| 6/15/2023 |
Run |
|
Easy |
5.0 mi |
32:33 |
6:30 |
|
| 6/14/2023 |
Run |
|
Easy |
6.0 mi |
43:26 |
7:15 |
|
| 6/13/2023 |
Run |
|
Fartlek |
6.3 mi |
46:45 |
7:29 |
|
| 6/12/2023 |
Run |
|
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 6/11/2023 |
Run |
|
Easy |
4.5 mi |
37:56 |
8:31 |
|
| 6/10/2023 |
Run |
|
Easy |
5.1 mi |
42:34 |
8:26 |
|
| 6/9/2023 |
Run |
|
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
| 6/8/2023 |
Run |
|
Easy |
4.1 mi |
27:45 |
6:47 |
|
| 6/7/2023 |
Run |
|
Easy |
5.0 mi |
38:46 |
7:42 |
|
| 6/6/2023 |
Run |
|
Easy |
7.0 mi |
59:56 |
8:34 |
|
| 6/5/2023 |
Run |
|
Easy |
5.1 mi |
32:23 |
6:21 |
|
| 2/1/2023 |
Run |
|
Easy |
8.1 mi |
1:02:04 |
7:43 |
|
| 1/31/2023 |
Run |
|
Easy |
6.1 mi |
43:06 |
7:05 |
|
| 1/29/2023 |
Run |
|
Easy |
6.4 mi |
58:21 |
9:11 |
|
| 1/28/2023 |
Run |
|
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 1/28/2023 |
Run |
|
Interval |
3.5 mi |
28:02 |
8:01 |
|
| 1/28/2023 |
Run |
|
Easy |
2.1 mi |
17:53 |
8:22 |
|
| 1/27/2023 |
Run |
|
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 1/26/2023 |
Run |
|
Easy |
8.0 mi |
1:03:47 |
7:59 |
|
| 1/25/2023 |
Run |
|
Easy |
8.0 mi |
1:04:32 |
8:02 |
|
| 1/24/2023 |
Run |
|
Easy |
2.0 mi |
18:02 |
8:56 |
|
| 1/24/2023 |
Run |
|
Interval |
7.0 mi |
52:33 |
7:34 |
|
| 1/24/2023 |
Run |
|
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 1/23/2023 |
Run |
|
Long |
10.0 mi |
1:15:01 |
7:31 |
|
| 1/22/2023 |
Run |
|
Easy |
6.1 mi |
51:17 |
8:27 |
|
| 1/21/2023 |
Run |
|
Easy |
8.0 mi |
56:47 |
7:06 |
|
| 1/20/2023 |
Run |
|
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 1/19/2023 |
Run |
|
Easy |
8.0 mi |
1:03:55 |
8:00 |
|
| 1/18/2023 |
Run |
|
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 1/18/2023 |
Run |
|
Tempo |
6.7 mi |
50:40 |
7:32 |
|
| 1/18/2023 |
Run |
|
Easy |
2.1 mi |
16:03 |
7:43 |
|
| 1/17/2023 |
Run |
|
Easy |
8.1 mi |
1:01:12 |
7:36 |
|
| 1/16/2023 |
Run |
|
Long |
10.0 mi |
1:11:01 |
7:07 |
|
| 1/16/2023 |
Run |
|
Easy |
2.0 mi |
16:54 |
8:22 |
|
| 1/15/2023 |
Run |
|
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 1/14/2023 |
Run |
|
Long |
13.0 mi |
1:40:24 |
7:44 |
|
| 1/13/2023 |
Run |
|
Easy |
6.0 mi |
49:17 |
8:11 |
|
| 1/12/2023 |
Run |
|
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 1/11/2023 |
Run |
|
Easy |
1.0 mi |
8:32 |
8:59 |
|
| 1/11/2023 |
Run |
|
Interval |
5.2 mi |
42:19 |
8:13 |
|
| 1/11/2023 |
Run |
|
Easy |
2.1 mi |
16:00 |
7:29 |
|
| 1/10/2023 |
Run |
|
Easy |
8.1 mi |
59:50 |
7:23 |
|
| 1/9/2023 |
Run |
|
Easy |
0.9 mi |
9:06 |
10:14 |
|
| 1/9/2023 |
Run |
|
Interval |
6.8 mi |
50:07 |
7:23 |
|
| 1/9/2023 |
Run |
|
Easy |
2.1 mi |
16:08 |
7:46 |
|
| 1/7/2023 |
Run |
|
Easy |
8.2 mi |
1:01:31 |
7:31 |
|
| 1/6/2023 |
Run |
|
Easy |
7.0 mi |
53:44 |
7:41 |
|
| 1/5/2023 |
Run |
|
Easy |
8.0 mi |
1:04:41 |
8:05 |
|
| 1/4/2023 |
Run |
|
Easy |
4.4 mi |
30:59 |
7:04 |
|
| 1/3/2023 |
Run |
|
Easy |
8.0 mi |
1:05:23 |
8:11 |
|
| 1/2/2023 |
Run |
|
Easy |
8.0 mi |
1:00:15 |
7:31 |
|
| 1/1/2023 |
Run |
|
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 12/31/2022 |
Run |
|
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
| 12/30/2022 |
Run |
|
Long |
12.0 mi |
1:33:17 |
7:47 |
|
| 12/29/2022 |
Run |
|
Easy |
8.0 mi |
1:05:48 |
8:14 |
|
| 12/28/2022 |
Run |
|
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
| 12/27/2022 |
Run |
|
Easy |
8.3 mi |
1:11:58 |
8:44 |
|
| 12/26/2022 |
Run |
|
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 12/25/2022 |
Run |
|
Easy |
4.7 mi |
37:02 |
7:53 |
|
| 12/23/2022 |
Run |
|
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 12/22/2022 |
Run |
|
Easy |
8.0 mi |
1:01:25 |
7:42 |
|
| 12/21/2022 |
Run |
|
Easy |
8.0 mi |
1:01:48 |
7:44 |
|
| 12/20/2022 |
Run |
|
Easy |
8.0 mi |
1:17:28 |
9:41 |
|
| 12/19/2022 |
Run |
|
Easy |
8.0 mi |
1:06:07 |
8:15 |
|
| 12/17/2022 |
Run |
|
Easy |
5.2 mi |
46:31 |
8:57 |
|
| 12/16/2022 |
Run |
|
Easy |
6.1 mi |
45:41 |
7:31 |
|
| 12/15/2022 |
Run |
|
Easy |
6.1 mi |
49:42 |
8:13 |
|
| 12/14/2022 |
Run |
|
Easy |
8.0 mi |
1:00:49 |
7:35 |
|
| 12/13/2022 |
Run |
|
Easy |
6.1 mi |
47:19 |
7:50 |
|
| 12/12/2022 |
Run |
|
Long |
11.0 mi |
1:25:06 |
7:45 |
|
| 12/11/2022 |
Run |
|
Easy |
7.4 mi |
1:04:29 |
8:43 |
|
| 12/10/2022 |
Run |
|
Easy |
6.5 mi |
49:35 |
7:35 |
|
| 12/9/2022 |
Run |
|
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 12/8/2022 |
Run |
|
Easy |
8.2 mi |
1:05:00 |
7:58 |
|
| 12/7/2022 |
Run |
|
Easy |
7.0 mi |
58:01 |
8:18 |
|
| 12/6/2022 |
Run |
|
Easy |
6.0 mi |
43:03 |
7:11 |
|
| 12/5/2022 |
Run |
|
Long |
11.1 mi |
1:21:58 |
7:25 |
|
| 12/4/2022 |
Run |
|
Easy |
5.6 mi |
44:51 |
8:00 |
|
| 12/3/2022 |
Run |
|
Easy |
7.2 mi |
1:04:14 |
8:59 |
|
| 12/2/2022 |
Run |
|
Easy |
7.0 mi |
53:33 |
7:39 |
|
| 12/1/2022 |
Run |
|
Easy |
8.0 mi |
1:04:05 |
8:01 |
|
| 11/30/2022 |
Run |
|
Easy |
6.0 mi |
45:36 |
7:35 |
|
| 11/29/2022 |
Run |
|
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 11/28/2022 |
Run |
|
Easy |
8.2 mi |
58:55 |
7:11 |
|
| 11/27/2022 |
Run |
|
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 11/26/2022 |
Run |
|
Easy |
6.1 mi |
49:01 |
8:07 |
|
| 11/25/2022 |
Run |
|
Easy |
6.7 mi |
51:19 |
7:43 |
|
| 11/25/2022 |
Run |
|
Easy |
2.0 mi |
16:03 |
7:53 |
|
| 11/24/2022 |
Run |
|
Easy |
4.0 mi |
34:34 |
8:34 |
|
| 11/24/2022 |
Run |
|
Race |
3.1 mi |
18:05 |
5:49 |
|
| 11/23/2022 |
Run |
|
Easy |
6.1 mi |
48:42 |
8:03 |
|
| 11/22/2022 |
Run |
|
Easy |
6.0 mi |
45:04 |
7:31 |
|
| 11/21/2022 |
Run |
|
Easy |
8.7 mi |
1:09:08 |
8:00 |
|
| 11/20/2022 |
Run |
|
Easy |
4.6 mi |
38:22 |
8:21 |
|
| 11/19/2022 |
Run |
|
Easy |
6.2 mi |
47:31 |
7:41 |
|
| 11/18/2022 |
Run |
|
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 11/17/2022 |
Run |
|
Easy |
8.2 mi |
1:00:20 |
7:24 |
|
| 11/17/2022 |
Run |
|
Tempo |
0.4 mi |
2:18 |
6:04 |
|
| 11/16/2022 |
Run |
|
Easy |
6.0 mi |
43:24 |
7:14 |
|
|