| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
 |
| 7/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/7/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:02 |
7:38 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Interval |
3.0 mi |
20:22 |
6:48 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/19/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 9/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Interval |
1600.0 m |
5:08 |
5:10 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/17/2008 |
Run |
Random Route |
Interval |
1200.0 m |
|
|
|
| 10/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 10/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/22/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
|