Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:15 |
7:53 |
|
8/31/2009 |
Run |
Random Route |
Hill |
660.0 m |
|
|
|
8/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
8/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:22 |
7:24 |
|
8/23/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
8/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:27 |
7:22 |
|
8/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:45 |
7:57 |
|
8/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:48 |
7:27 |
|
8/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:20 |
8:14 |
|
7/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:25 |
7:53 |
|
7/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:28 |
7:30 |
|
7/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/11/2009 |
Run |
Random Route |
Easy |
3.8 mi |
28:32 |
7:31 |
|
7/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:36 |
7:54 |
|
7/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/22/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/22/2008 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
10/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/17/2008 |
Run |
Random Route |
Interval |
1200.0 m |
|
|
|
10/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/16/2008 |
Run |
Random Route |
Interval |
1600.0 m |
5:08 |
5:10 |
|
10/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
9/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
9/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
9/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
9/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
9/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/19/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
8/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|