Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/7/2010 |
Bike |
Random Route |
Easy |
20.8 mi |
1:00:00 |
2:54 |
|
9/9/2010 |
Bike |
Random Route |
Easy |
37.6 mi |
1:50:00 |
2:56 |
|
9/10/2010 |
Bike |
Random Route |
Easy |
21.2 mi |
1:00:00 |
2:50 |
|
9/11/2010 |
Bike |
Random Route |
Easy |
49.1 mi |
2:30:00 |
3:04 |
|
9/12/2010 |
Bike |
Random Route |
Easy |
15.9 mi |
40:00 |
2:32 |
|
11/9/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
30:00 |
3:00 |
|
11/13/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
30:00 |
3:00 |
|
11/14/2010 |
Bike |
Random Route |
Easy |
10.8 mi |
30:00 |
2:47 |
|
11/16/2010 |
Bike |
Random Route |
Easy |
10.5 mi |
30:00 |
2:52 |
|
3/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/10/2007 |
Run |
Random Route |
Easy |
7.3 mi |
53:00 |
7:16 |
|
3/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
3/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:24 |
7:29 |
|
3/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:10 |
7:12 |
|
4/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
4/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:40 |
7:07 |
|
5/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
5/5/2007 |
Run |
Random Route |
Easy |
13.1 mi |
|
|
|
6/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
6/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/15/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:11 |
7:03 |
|
6/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
6/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:20 |
7:27 |
|
6/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:20 |
6:50 |
|
6/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/1/2007 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
7/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:40 |
6:55 |
|
7/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:48 |
7:12 |
|
7/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:38 |
7:08 |
|
7/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:20 |
7:47 |
|
7/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:22 |
7:44 |
|
7/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
7/19/2007 |
Run |
Random Route |
Easy |
4000.0 m |
|
|
|
7/21/2007 |
Run |
Random Route |
Easy |
6100.0 m |
|
|
|
7/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
7/24/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
7/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:40 |
7:08 |
|
7/26/2007 |
Run |
Random Route |
Easy |
4000.0 m |
|
|
|
7/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:55 |
7:30 |
|
7/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
8/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
8/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/8/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
12/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
|