| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/20/2007 |
Run |
Random Route |
great run |
5.0 mi |
35:16 |
7:04 |
 |
| 9/2/2010 |
Run |
Random Route |
Medium |
7.0 mi |
56:35 |
8:05 |
|
| 12/3/2007 |
Run |
Random Route |
Medium |
1600.0 m |
|
|
|
| 7/14/2007 |
Run |
Random Route |
Medium |
3.0 mi |
|
|
|
| 7/13/2007 |
Run |
Random Route |
Medium |
3.0 mi |
|
|
|
| 7/12/2007 |
Run |
Random Route |
Medium |
3.0 mi |
|
|
|
| 7/11/2007 |
Run |
Random Route |
Medium |
3.0 mi |
|
|
|
| 7/10/2007 |
Run |
Random Route |
Medium |
4.0 mi |
28:36 |
7:09 |
|
| 7/7/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 6/30/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 6/23/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 6/16/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 8/11/2007 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 8/4/2007 |
Run |
Random Route |
Fartlek |
3.5 mi |
|
|
|
| 7/1/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 6/20/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:00 |
6:00 |
|
| 3/16/2007 |
Run |
Random Route |
Race |
5.0 mi |
32:20 |
6:28 |
|
| 11/18/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 11/17/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 11/15/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 11/13/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 11/11/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 11/9/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 11/8/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 9/8/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 9/1/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 9/1/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
20:51 |
6:57 |
|
| 8/14/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 8/14/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
14:34 |
4:52 |
|
| 5/26/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 2/6/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 2/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 2/4/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 2/3/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
2000.0 m |
|
|
|
| 11/30/2007 |
Run |
Random Route |
Tempo |
1.2 mi |
6:10 |
5:09 |
|
| 8/7/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
18:17 |
6:06 |
|
| 7/31/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
25:34 |
6:24 |
|
| 7/24/2007 |
Run |
Random Route |
Tempo |
6000.0 m |
24:00 |
6:27 |
|
| 7/2/2007 |
Run |
Random Route |
Tempo |
400.0 m |
|
|
|
| 6/30/2007 |
Run |
Random Route |
Tempo |
400.0 m |
|
|
|
| 6/28/2007 |
Run |
Random Route |
Tempo |
400.0 m |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Tempo |
400.0 m |
|
|
|
| 6/19/2007 |
Run |
Random Route |
Tempo |
400.0 m |
|
|
|
| 6/17/2007 |
Run |
Random Route |
Tempo |
200.0 m |
|
|
|
| 6/11/2007 |
Run |
Random Route |
Tempo |
200.0 m |
|
|
|
| 3/27/2007 |
Run |
Random Route |
Tempo |
4000.0 m |
15:02 |
6:03 |
|
| 3/26/2007 |
Run |
Random Route |
Tempo |
2000.0 m |
6:00 |
4:50 |
|
| 3/22/2007 |
Run |
Random Route |
Tempo |
4000.0 m |
14:00 |
5:38 |
|
| 3/8/2007 |
Run |
Random Route |
Tempo |
2000.0 m |
6:00 |
4:50 |
|
| 9/4/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:20:50 |
8:49 |
|
| 7/23/2007 |
Run |
Random Route |
Long |
8.0 mi |
58:48 |
7:21 |
|
| 7/17/2007 |
Run |
Random Route |
Long |
6.0 mi |
43:34 |
7:16 |
|
| 6/25/2007 |
Run |
Random Route |
Long |
6.0 mi |
45:04 |
7:31 |
|
| 4/23/2007 |
Run |
Random Route |
Long |
1.0 mi |
|
|
|
| 4/16/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:13:35 |
7:22 |
|
| 4/9/2007 |
Run |
Random Route |
Long |
6.0 mi |
44:20 |
7:24 |
|
| 4/8/2007 |
Run |
Random Route |
Long |
8.0 mi |
54:14 |
6:47 |
|
| 4/5/2007 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 4/1/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:14:05 |
7:25 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:14:15 |
7:26 |
|
| 3/6/2007 |
Run |
Random Route |
Long |
8.0 mi |
58:12 |
7:17 |
|
| 8/7/2010 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 6/14/2010 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 6/11/2010 |
Run |
Random Route |
Interval |
2.0 mi |
17:00 |
8:30 |
|
| 6/10/2010 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 6/9/2010 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 6/8/2010 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 9/28/2009 |
Run |
Random Route |
Interval |
840.0 m |
|
|
|
| 9/22/2009 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 10/17/2008 |
Run |
Random Route |
Interval |
1200.0 m |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Interval |
1600.0 m |
5:08 |
5:10 |
|
| 8/19/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Interval |
3.0 mi |
20:22 |
6:48 |
|
| 12/7/2007 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 7/26/2007 |
Run |
Random Route |
Interval |
800.0 m |
2:33 |
5:08 |
|
| 7/19/2007 |
Run |
Random Route |
Interval |
4000.0 m |
14:26 |
5:49 |
|
| 4/10/2007 |
Run |
Random Route |
Interval |
2100.0 m |
|
|
|
| 4/9/2007 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 3/31/2007 |
Run |
Random Route |
Interval |
2350.0 m |
7:04 |
4:51 |
|
| 3/20/2007 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 8/31/2009 |
Run |
Random Route |
Hill |
660.0 m |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Hill |
3200.0 m |
11:23 |
5:44 |
|
| 7/26/2007 |
Run |
Random Route |
Hill |
2000.0 m |
6:30 |
5:14 |
|
| 7/21/2007 |
Run |
Random Route |
Hill |
2000.0 m |
6:07 |
4:56 |
|
| 7/15/2007 |
Run |
Random Route |
Hill |
1200.0 m |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Hill |
1600.0 m |
4:42 |
4:44 |
|
| 3/11/2007 |
Run |
Random Route |
Hill |
1000.0 m |
|
|
|
| 3/7/2007 |
Run |
Random Route |
Hill |
780.0 m |
|
|
|
| 9/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/26/2010 |
Run |
Random Route |
Easy |
14.0 mi |
2:02:24 |
8:45 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
|