Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/7/2007 |
Run |
Random Route |
Hill |
780.0 m |
|
|
|
3/11/2007 |
Run |
Random Route |
Hill |
1000.0 m |
|
|
|
3/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/20/2007 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
3/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/5/2007 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
4/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/9/2007 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
4/10/2007 |
Run |
Random Route |
Interval |
2100.0 m |
|
|
|
4/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/23/2007 |
Run |
Random Route |
Long |
1.0 mi |
|
|
|
4/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
5/5/2007 |
Run |
Random Route |
Easy |
13.1 mi |
|
|
|
6/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/11/2007 |
Run |
Random Route |
Tempo |
200.0 m |
|
|
|
6/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/15/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/17/2007 |
Run |
Random Route |
Tempo |
200.0 m |
|
|
|
6/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/19/2007 |
Run |
Random Route |
Tempo |
400.0 m |
|
|
|
6/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/26/2007 |
Run |
Random Route |
Tempo |
400.0 m |
|
|
|
6/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/28/2007 |
Run |
Random Route |
Tempo |
400.0 m |
|
|
|
6/30/2007 |
Run |
Random Route |
Tempo |
400.0 m |
|
|
|
6/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/1/2007 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
7/2/2007 |
Run |
Random Route |
Tempo |
400.0 m |
|
|
|
7/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/11/2007 |
Run |
Random Route |
Medium |
3.0 mi |
|
|
|
7/12/2007 |
Run |
Random Route |
Medium |
3.0 mi |
|
|
|
7/13/2007 |
Run |
Random Route |
Medium |
3.0 mi |
|
|
|
7/14/2007 |
Run |
Random Route |
Medium |
3.0 mi |
|
|
|
7/15/2007 |
Run |
Random Route |
Hill |
1200.0 m |
|
|
|
7/19/2007 |
Run |
Random Route |
Easy |
4000.0 m |
|
|
|
7/21/2007 |
Run |
Random Route |
Easy |
6100.0 m |
|
|
|
7/24/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
7/26/2007 |
Run |
Random Route |
Easy |
4000.0 m |
|
|
|
7/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
8/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
8/4/2007 |
Run |
Random Route |
Fartlek |
3.5 mi |
|
|
|
8/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/11/2007 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
8/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/3/2007 |
Run |
Random Route |
Medium |
1600.0 m |
|
|
|
12/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/7/2007 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
12/8/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
12/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/15/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/19/2007 |
Run |
Random Route |
Easy |
2200.0 m |
|
|
|
12/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
|