Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/23/2007 |
Run |
Random Route |
Long |
8.0 mi |
58:48 |
7:21 |
|
7/24/2007 |
Run |
Random Route |
Tempo |
6000.0 m |
24:00 |
6:27 |
|
7/24/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
7/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:40 |
7:08 |
|
7/26/2007 |
Run |
Random Route |
Hill |
2000.0 m |
6:30 |
5:14 |
|
7/26/2007 |
Run |
Random Route |
Easy |
4000.0 m |
|
|
|
7/26/2007 |
Run |
Random Route |
Interval |
800.0 m |
2:33 |
5:08 |
|
7/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:55 |
7:30 |
|
7/31/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
25:34 |
6:24 |
|
7/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
8/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/2/2007 |
Run |
Random Route |
Hill |
3200.0 m |
11:23 |
5:44 |
|
8/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
8/4/2007 |
Run |
Random Route |
Fartlek |
3.5 mi |
|
|
|
8/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/7/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
18:17 |
6:06 |
|
8/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/11/2007 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
8/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/30/2007 |
Run |
Random Route |
Tempo |
1.2 mi |
6:10 |
5:09 |
|
12/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/3/2007 |
Run |
Random Route |
Medium |
1600.0 m |
|
|
|
12/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/7/2007 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
12/8/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
12/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/15/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/19/2007 |
Run |
Random Route |
Easy |
2200.0 m |
|
|
|
12/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
1/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/10/2008 |
Run |
Random Route |
Easy |
2400.0 m |
|
|
|
1/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/15/2008 |
Run |
Random Route |
Tempo |
2000.0 m |
|
|
|
1/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/29/2008 |
Run |
Random Route |
Easy |
2200.0 m |
|
|
|
1/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/3/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
2/4/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
2/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
2/6/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
2/7/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
5/26/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
6/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/16/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
6/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/23/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
6/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
|