Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/7/2008 Run
Random Route
Easy 3.0 mi    
1/8/2008 Run
Random Route
Easy 3.0 mi    
1/9/2008 Run
Random Route
Easy 3.0 mi    
1/10/2008 Run
Random Route
Easy 2400.0 m    
1/11/2008 Run
Random Route
Easy 3.0 mi    
1/12/2008 Run
Random Route
Easy 3.0 mi    
1/13/2008 Run
Random Route
Easy 4.0 mi    
1/14/2008 Run
Random Route
Easy 3.0 mi    
1/16/2008 Run
Random Route
Easy 4.0 mi    
1/17/2008 Run
Random Route
Easy 3.0 mi    
1/19/2008 Run
Random Route
Easy 3.0 mi    
1/20/2008 Run
Random Route
Easy 3.0 mi    
1/21/2008 Run
Random Route
Easy 3.0 mi    
1/22/2008 Run
Random Route
Easy 3.0 mi    
1/24/2008 Run
Random Route
Easy 2.0 mi    
1/25/2008 Run
Random Route
Easy 3.0 mi    
1/27/2008 Run
Random Route
Easy 3.0 mi    
1/28/2008 Run
Random Route
Easy 4.0 mi    
1/29/2008 Run
Random Route
Easy 2200.0 m    
1/30/2008 Run
Random Route
Easy 4.0 mi    
2/2/2008 Run
Random Route
Easy 5.0 mi    
6/9/2008 Run
Random Route
Easy 2.0 mi    
6/10/2008 Run
Random Route
Easy 2.0 mi    
6/11/2008 Run
Random Route
Easy 2.0 mi    
6/12/2008 Run
Random Route
Easy 2.0 mi    
6/13/2008 Run
Random Route
Easy 2.0 mi    
6/15/2008 Run
Random Route
Easy 2.0 mi    
6/16/2008 Run
Random Route
Easy 2.0 mi    
6/17/2008 Run
Random Route
Easy 3.0 mi    
6/18/2008 Run
Random Route
Easy 3.0 mi    
6/19/2008 Run
Random Route
Easy 2.0 mi    
6/22/2008 Run
Random Route
Easy 3.0 mi    
6/23/2008 Run
Random Route
Easy 2.0 mi    
6/24/2008 Run
Random Route
Easy 3.0 mi    
6/25/2008 Run
Random Route
Easy 3.0 mi    
6/27/2008 Run
Random Route
Easy 3.0 mi    
6/28/2008 Run
Random Route
Easy 3.0 mi    
6/29/2008 Run
Random Route
Easy 2.0 mi    
6/30/2008 Run
Random Route
Easy 4.0 mi    
7/1/2008 Run
Random Route
Easy 3.0 mi    
7/2/2008 Run
Random Route
Easy 3.0 mi    
7/3/2008 Run
Random Route
Easy 3.0 mi    
7/4/2008 Run
Random Route
Easy 2.0 mi    
7/5/2008 Run
Random Route
Easy 4.5 mi    
7/6/2008 Run
Random Route
Easy 4.0 mi    
7/7/2008 Run
Random Route
Easy 3.0 mi    
7/8/2008 Run
Random Route
Easy 2.0 mi    
7/9/2008 Run
Random Route
Easy 3.0 mi    
7/10/2008 Run
Random Route
Easy 5.0 mi    
7/11/2008 Run
Random Route
Easy 3.0 mi    
7/12/2008 Run
Random Route
Easy 4.0 mi    
7/13/2008 Run
Random Route
Easy 4.0 mi    
7/14/2008 Run
Random Route
Easy 5.0 mi    
7/15/2008 Run
Random Route
Easy 2.0 mi    
7/16/2008 Run
Random Route
Easy 5.0 mi    
7/17/2008 Run
Random Route
Easy 4.0 mi    
7/18/2008 Run
Random Route
Easy 3.0 mi    
7/19/2008 Run
Random Route
Easy 2.0 mi    
7/20/2008 Run
Random Route
Easy 4.0 mi    
7/21/2008 Run
Random Route
Easy 4.0 mi    
7/22/2008 Run
Random Route
Easy 6.0 mi 46:00 7:40
7/23/2008 Run
Random Route
Easy 3.0 mi    
7/24/2008 Run
Random Route
Easy 3.0 mi    
7/25/2008 Run
Random Route
Easy 3.0 mi    
7/27/2008 Run
Random Route
Easy 4.0 mi    
7/28/2008 Run
Random Route
Easy 4.0 mi    
7/29/2008 Run
Random Route
Easy 5.0 mi    
7/30/2008 Run
Random Route
Easy 4.0 mi    
7/31/2008 Run
Random Route
Easy 3.0 mi    
8/1/2008 Run
Random Route
Easy 3.0 mi    
8/2/2008 Run
Random Route
Easy 3.0 mi    
8/3/2008 Run
Random Route
Easy 8.0 mi 1:01:02 7:38
8/4/2008 Run
Random Route
Easy 3.0 mi    
8/5/2008 Run
Random Route
Easy 4.0 mi    
8/6/2008 Run
Random Route
Easy 4.0 mi    
8/7/2008 Run
Random Route
Easy 4.0 mi    
8/9/2008 Run
Random Route
Easy 5.0 mi    
8/10/2008 Run
Random Route
Easy 4.0 mi    
8/12/2008 Run
Random Route
Easy 4.0 mi 32:00 8:00
8/15/2008 Run
Random Route
Easy 4.0 mi    
8/16/2008 Run
Random Route
Easy 4.0 mi    
8/17/2008 Run
Random Route
Easy 6.0 mi    
8/19/2008 Run
Random Route
Easy 2.0 mi    
9/15/2008 Run
Random Route
Easy 2.0 mi    
9/16/2008 Run
Random Route
Easy 2.0 mi    
9/17/2008 Run
Random Route
Easy 2.0 mi    
9/18/2008 Run
Random Route
Easy 2.0 mi    
9/20/2008 Run
Random Route
Easy 4.0 mi    
9/29/2008 Run
Random Route
Easy 2.0 mi    
9/30/2008 Run
Random Route
Easy 2.0 mi    
10/1/2008 Run
Random Route
Easy 3.0 mi    
10/2/2008 Run
Random Route
Easy 2.0 mi    
10/3/2008 Run
Random Route
Easy 2.0 mi    
10/4/2008 Run
Random Route
Easy 2.0 mi    
10/5/2008 Run
Random Route
Easy 2.0 mi    
10/6/2008 Run
Random Route
Easy 3.0 mi    
10/7/2008 Run
Random Route
Easy 2.0 mi    
10/8/2008 Run
Random Route
Easy 2.0 mi    
10/9/2008 Run
Random Route
Easy 2.0 mi    
10/10/2008 Run
Random Route
Easy 3.0 mi