Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/1/2008 Run Random Route Easy 2.5 mi     1/3/2008 Run Random Route Easy 3.0 mi     1/7/2008 Run Random Route Easy 3.0 mi     1/8/2008 Run Random Route Easy 3.0 mi     1/9/2008 Run Random Route Easy 3.0 mi     1/10/2008 Run Random Route Easy 2400.0 m     1/11/2008 Run Random Route Easy 3.0 mi     1/12/2008 Run Random Route Easy 3.0 mi     1/13/2008 Run Random Route Easy 4.0 mi     1/14/2008 Run Random Route Easy 3.0 mi     1/15/2008 Run Random Route Tempo 2000.0 m     1/16/2008 Run Random Route Easy 4.0 mi     1/17/2008 Run Random Route Easy 3.0 mi     1/19/2008 Run Random Route Easy 3.0 mi     1/20/2008 Run Random Route Easy 3.0 mi     1/21/2008 Run Random Route Easy 3.0 mi     1/22/2008 Run Random Route Easy 3.0 mi     1/24/2008 Run Random Route Easy 2.0 mi     1/25/2008 Run Random Route Easy 3.0 mi     1/27/2008 Run Random Route Easy 3.0 mi     1/28/2008 Run Random Route Easy 4.0 mi     1/29/2008 Run Random Route Easy 2200.0 m     1/30/2008 Run Random Route Easy 4.0 mi     2/2/2008 Run Random Route Easy 5.0 mi     2/3/2008 Run Random Route Tempo 3.0 mi     2/4/2008 Run Random Route Tempo 4.0 mi     2/5/2008 Run Random Route Tempo 3.0 mi     2/6/2008 Run Random Route Tempo 4.0 mi     2/7/2008 Run Random Route Tempo 2.0 mi     5/26/2008 Run Random Route Tempo 2.0 mi     6/9/2008 Run Random Route Easy 2.0 mi     6/10/2008 Run Random Route Easy 2.0 mi     6/11/2008 Run Random Route Easy 2.0 mi     6/12/2008 Run Random Route Easy 2.0 mi     6/13/2008 Run Random Route Easy 2.0 mi     6/15/2008 Run Random Route Easy 2.0 mi     6/16/2008 Run Random Route Easy 2.0 mi     6/16/2008 Run Random Route Fartlek 2.0 mi     6/17/2008 Run Random Route Easy 3.0 mi     6/18/2008 Run Random Route Easy 3.0 mi     6/19/2008 Run Random Route Easy 2.0 mi     6/22/2008 Run Random Route Easy 3.0 mi     6/23/2008 Run Random Route Easy 2.0 mi     6/23/2008 Run Random Route Fartlek 2.0 mi     6/24/2008 Run Random Route Easy 3.0 mi     6/25/2008 Run Random Route Easy 3.0 mi     6/27/2008 Run Random Route Easy 3.0 mi     6/28/2008 Run Random Route Easy 3.0 mi     6/29/2008 Run Random Route Easy 2.0 mi     6/30/2008 Run Random Route Easy 4.0 mi     6/30/2008 Run Random Route Fartlek 2.0 mi     7/1/2008 Run Random Route Easy 3.0 mi     7/2/2008 Run Random Route Easy 3.0 mi     7/3/2008 Run Random Route Easy 3.0 mi     7/4/2008 Run Random Route Easy 2.0 mi     7/5/2008 Run Random Route Easy 4.5 mi     7/6/2008 Run Random Route Easy 4.0 mi     7/7/2008 Run Random Route Fartlek 2.0 mi     7/7/2008 Run Random Route Easy 3.0 mi     7/8/2008 Run Random Route Easy 2.0 mi     7/9/2008 Run Random Route Easy 3.0 mi     7/10/2008 Run Random Route Easy 5.0 mi     7/11/2008 Run Random Route Easy 3.0 mi     7/12/2008 Run Random Route Easy 4.0 mi     7/13/2008 Run Random Route Easy 4.0 mi     7/14/2008 Run Random Route Easy 5.0 mi     7/15/2008 Run Random Route Easy 2.0 mi     7/16/2008 Run Random Route Easy 5.0 mi     7/17/2008 Run Random Route Easy 4.0 mi     7/18/2008 Run Random Route Easy 3.0 mi     7/19/2008 Run Random Route Easy 2.0 mi     7/20/2008 Run Random Route Easy 4.0 mi     7/21/2008 Run Random Route Easy 4.0 mi     7/23/2008 Run Random Route Easy 3.0 mi     7/24/2008 Run Random Route Easy 3.0 mi     7/25/2008 Run Random Route Easy 3.0 mi     7/27/2008 Run Random Route Easy 4.0 mi     7/28/2008 Run Random Route Easy 4.0 mi     7/29/2008 Run Random Route Easy 5.0 mi     7/30/2008 Run Random Route Easy 4.0 mi     7/31/2008 Run Random Route Easy 3.0 mi     8/1/2008 Run Random Route Easy 3.0 mi     8/2/2008 Run Random Route Easy 3.0 mi     8/4/2008 Run Random Route Easy 3.0 mi     8/5/2008 Run Random Route Easy 4.0 mi     8/6/2008 Run Random Route Easy 4.0 mi     8/7/2008 Run Random Route Easy 4.0 mi     8/9/2008 Run Random Route Easy 5.0 mi     8/10/2008 Run Random Route Easy 4.0 mi     8/11/2008 Run Random Route Interval 2.0 mi     8/15/2008 Run Random Route Easy 4.0 mi     8/16/2008 Run Random Route Easy 4.0 mi     8/17/2008 Run Random Route Easy 6.0 mi     8/19/2008 Run Random Route Easy 2.0 mi     8/19/2008 Run Random Route Interval 2.0 mi     9/15/2008 Run Random Route Easy 2.0 mi     9/16/2008 Run Random Route Easy 2.0 mi     9/17/2008 Run Random Route Easy 2.0 mi     9/18/2008 Run Random Route Easy 2.0 mi     9/20/2008 Run Random Route Easy 4.0 mi