Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/29/2008 Run Random Route Easy 2.0 mi     9/30/2008 Run Random Route Easy 2.0 mi     10/1/2008 Run Random Route Easy 3.0 mi     10/2/2008 Run Random Route Easy 2.0 mi     10/3/2008 Run Random Route Easy 2.0 mi     10/4/2008 Run Random Route Easy 2.0 mi     10/5/2008 Run Random Route Easy 2.0 mi     10/6/2008 Run Random Route Easy 3.0 mi     10/7/2008 Run Random Route Easy 2.0 mi     10/8/2008 Run Random Route Easy 2.0 mi     10/9/2008 Run Random Route Easy 2.0 mi     10/10/2008 Run Random Route Easy 3.0 mi     10/11/2008 Run Random Route Easy 2.0 mi     10/12/2008 Run Random Route Easy 2.0 mi     10/13/2008 Run Random Route Easy 2.0 mi     10/14/2008 Run Random Route Easy 2.0 mi     10/16/2008 Run Random Route Easy 2.0 mi     10/17/2008 Run Random Route Interval 1200.0 m     10/17/2008 Run Random Route Easy 2.0 mi     10/18/2008 Run Random Route Easy 2.0 mi     10/19/2008 Run Random Route Easy 2.0 mi     10/20/2008 Run Random Route Easy 3.0 mi     10/21/2008 Run Random Route Easy 3.0 mi     10/22/2008 Run Random Route Interval 1.0 mi     10/22/2008 Run Random Route Easy 2.0 mi     10/23/2008 Run Random Route Easy 4.0 mi     6/8/2009 Run Random Route Easy 2.0 mi     6/9/2009 Run Random Route Easy 2.0 mi     6/10/2009 Run Random Route Easy 2.0 mi     6/12/2009 Run Random Route Easy 2.0 mi     6/13/2009 Run Random Route Easy 2.0 mi     6/15/2009 Run Random Route Easy 2.0 mi     6/17/2009 Run Random Route Easy 2.0 mi     6/18/2009 Run Random Route Easy 2.0 mi     6/19/2009 Run Random Route Easy 2.0 mi     6/20/2009 Run Random Route Easy 2.0 mi     6/21/2009 Run Random Route Easy 2.0 mi     6/22/2009 Run Random Route Easy 2.0 mi     6/23/2009 Run Random Route Easy 3.0 mi     6/24/2009 Run Random Route Easy 3.0 mi     6/26/2009 Run Random Route Easy 2.0 mi     6/28/2009 Run Random Route Easy 2.0 mi     6/29/2009 Run Random Route Easy 3.0 mi     7/1/2009 Run Random Route Easy 4.0 mi     7/3/2009 Run Random Route Easy 3.0 mi     7/4/2009 Run Random Route Easy 2.0 mi     7/5/2009 Run Random Route Easy 3.0 mi     7/6/2009 Run Random Route Easy 4.0 mi     7/10/2009 Run Random Route Easy 3.0 mi     7/12/2009 Run Random Route Easy 3.0 mi     7/13/2009 Run Random Route Easy 5.0 mi     7/17/2009 Run Random Route Easy 4.0 mi     7/18/2009 Run Random Route Easy 3.0 mi     7/19/2009 Run Random Route Easy 2.0 mi     7/22/2009 Run Random Route Easy 4.0 mi     7/24/2009 Run Random Route Easy 3.0 mi     7/25/2009 Run Random Route Easy 3.0 mi     7/26/2009 Run Random Route Easy 4.0 mi     7/29/2009 Run Random Route Easy 4.0 mi     7/31/2009 Run Random Route Easy 3.0 mi     8/1/2009 Run Random Route Easy 2.0 mi     8/2/2009 Run Random Route Easy 4.0 mi     8/3/2009 Run Random Route Easy 4.0 mi     8/7/2009 Run Random Route Easy 2.0 mi     8/12/2009 Run Random Route Easy 3.0 mi     8/14/2009 Run Random Route Easy 4.0 mi     8/16/2009 Run Random Route Easy 6.0 mi     8/17/2009 Run Random Route Easy 4.0 mi     8/19/2009 Run Random Route Easy 6.0 mi     8/21/2009 Run Random Route Easy 4.0 mi     8/22/2009 Run Random Route Easy 3.0 mi     8/23/2009 Run Random Route Easy 3.5 mi     8/25/2009 Run Random Route Easy 3.0 mi     8/29/2009 Run Random Route Easy 4.0 mi     8/30/2009 Run Random Route Easy 3.0 mi     8/31/2009 Run Random Route Hill 660.0 m     9/1/2009 Run Random Route Easy 4.0 mi     9/2/2009 Run Random Route Easy 4.0 mi     9/3/2009 Run Random Route Easy 4.0 mi     9/3/2009 Run Random Route Easy 1100.0 m     9/7/2009 Run Random Route Easy 2.0 mi     9/9/2009 Run Random Route Easy 2.0 mi     9/9/2009 Run   Medium 1.0 mi     9/10/2009 Run Random Route Easy 2.0 mi     9/11/2009 Run Random Route Easy 2.0 mi     9/11/2009 Run   Medium 1800.0 m     9/21/2009 Run Random Route Easy 3.0 mi     9/22/2009 Run Random Route Interval 2.0 mi     9/23/2009 Run Random Route Easy 2.0 mi     9/24/2009 Run Random Route Easy 2.0 mi     9/28/2009 Run Random Route Easy 4.0 mi     9/28/2009 Run Random Route Interval 840.0 m     6/7/2010 Run Random Route Easy 2.0 mi     6/8/2010 Run Random Route Interval 2.0 mi     6/9/2010 Run Random Route Interval 2.0 mi     6/10/2010 Run Random Route Interval 2.0 mi     6/14/2010 Run Random Route Interval 2.0 mi     6/15/2010 Run Random Route Easy 2.0 mi     6/16/2010 Run Random Route Easy 2.0 mi     6/17/2010 Run Random Route Easy 2.0 mi