| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/11/2007 |
Run |
Random Route |
Tempo |
200.0 m |
|
|
 |
| 6/17/2007 |
Run |
Random Route |
Tempo |
200.0 m |
|
|
|
| 6/19/2007 |
Run |
Random Route |
Tempo |
400.0 m |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Tempo |
400.0 m |
|
|
|
| 6/28/2007 |
Run |
Random Route |
Tempo |
400.0 m |
|
|
|
| 6/30/2007 |
Run |
Random Route |
Tempo |
400.0 m |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Tempo |
400.0 m |
|
|
|
| 8/31/2009 |
Run |
Random Route |
Hill |
660.0 m |
|
|
|
| 3/7/2007 |
Run |
Random Route |
Hill |
780.0 m |
|
|
|
| 7/26/2007 |
Run |
Random Route |
Interval |
800.0 m |
2:33 |
5:08 |
|
| 9/28/2009 |
Run |
Random Route |
Interval |
840.0 m |
|
|
|
| 3/11/2007 |
Run |
Random Route |
Hill |
1000.0 m |
|
|
|
| 9/3/2009 |
Run |
Random Route |
Easy |
1100.0 m |
|
|
|
| 7/15/2007 |
Run |
Random Route |
Hill |
1200.0 m |
|
|
|
| 10/17/2008 |
Run |
Random Route |
Interval |
1200.0 m |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Hill |
1600.0 m |
4:42 |
4:44 |
|
| 12/3/2007 |
Run |
Random Route |
Medium |
1600.0 m |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Interval |
1600.0 m |
5:08 |
5:10 |
|
| 3/20/2007 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 4/9/2007 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 4/23/2007 |
Run |
Random Route |
Long |
1.0 mi |
|
|
|
| 5/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/20/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:00 |
6:00 |
|
| 7/1/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/7/2007 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 9/9/2009 |
Run |
|
Medium |
1.0 mi |
|
|
|
| 9/11/2009 |
Run |
|
Medium |
1800.0 m |
|
|
|
| 11/30/2007 |
Run |
Random Route |
Tempo |
1.2 mi |
6:10 |
5:09 |
|
| 3/8/2007 |
Run |
Random Route |
Tempo |
2000.0 m |
6:00 |
4:50 |
|
| 3/26/2007 |
Run |
Random Route |
Tempo |
2000.0 m |
6:00 |
4:50 |
|
| 7/21/2007 |
Run |
Random Route |
Hill |
2000.0 m |
6:07 |
4:56 |
|
| 7/26/2007 |
Run |
Random Route |
Hill |
2000.0 m |
6:30 |
5:14 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
2000.0 m |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Interval |
2100.0 m |
|
|
|
| 12/19/2007 |
Run |
Random Route |
Easy |
2200.0 m |
|
|
|
| 1/29/2008 |
Run |
Random Route |
Easy |
2200.0 m |
|
|
|
| 3/31/2007 |
Run |
Random Route |
Interval |
2350.0 m |
7:04 |
4:51 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
2400.0 m |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Hill |
3200.0 m |
11:23 |
5:44 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/15/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/11/2007 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 11/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/15/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 5/26/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 6/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/16/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 6/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/23/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 6/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/30/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/7/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 8/19/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
|