Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/5/2007 Run Random Route Easy 4.0 mi     3/7/2007 Run Random Route Hill 780.0 m     3/11/2007 Run Random Route Hill 1000.0 m     3/13/2007 Run Random Route Easy 4.0 mi     3/14/2007 Run Random Route Easy 6.0 mi     3/18/2007 Run Random Route Easy 3.0 mi     3/20/2007 Run Random Route Interval 1.0 mi     3/20/2007 Run Random Route Easy 4.0 mi     3/21/2007 Run Random Route Easy 4.0 mi     3/29/2007 Run Random Route Easy 6.0 mi     3/30/2007 Run Random Route Easy 6.0 mi     4/5/2007 Run Random Route Long 4.0 mi     4/7/2007 Run Random Route Easy 4.0 mi     4/9/2007 Run Random Route Interval 1.0 mi     4/10/2007 Run Random Route Interval 2100.0 m     4/13/2007 Run Random Route Easy 6.0 mi     4/15/2007 Run Random Route Easy 6.0 mi     4/20/2007 Run Random Route Easy 4.0 mi     4/23/2007 Run Random Route Long 1.0 mi     4/25/2007 Run Random Route Easy 4.0 mi     4/27/2007 Run Random Route Easy 4.0 mi     5/1/2007 Run Random Route Easy 2.0 mi     5/3/2007 Run Random Route Easy 1.0 mi     5/5/2007 Run Random Route Easy 13.1 mi     6/4/2007 Run Random Route Easy 2.0 mi     6/5/2007 Run Random Route Easy 2.0 mi     6/6/2007 Run Random Route Easy 2.0 mi     6/7/2007 Run Random Route Easy 2.0 mi     6/8/2007 Run Random Route Easy 2.0 mi     6/9/2007 Run Random Route Easy 2.0 mi     6/10/2007 Run Random Route Easy 3.0 mi     6/11/2007 Run Random Route Easy 3.0 mi     6/11/2007 Run Random Route Tempo 200.0 m     6/12/2007 Run Random Route Easy 2.0 mi     6/14/2007 Run Random Route Easy 2.0 mi     6/15/2007 Run Random Route Easy 2.0 mi     6/16/2007 Run Random Route Easy 3.0 mi     6/17/2007 Run Random Route Easy 2.0 mi     6/17/2007 Run Random Route Tempo 200.0 m     6/19/2007 Run Random Route Tempo 400.0 m     6/21/2007 Run Random Route Easy 3.0 mi     6/22/2007 Run Random Route Easy 3.0 mi     6/23/2007 Run Random Route Easy 4.0 mi     6/26/2007 Run Random Route Easy 3.0 mi     6/26/2007 Run Random Route Easy 3.0 mi     6/26/2007 Run Random Route Tempo 400.0 m     6/28/2007 Run Random Route Easy 4.0 mi     6/28/2007 Run Random Route Tempo 400.0 m     6/30/2007 Run Random Route Tempo 400.0 m     6/30/2007 Run Random Route Easy 3.0 mi     7/1/2007 Run Random Route Easy 2.8 mi     7/2/2007 Run Random Route Tempo 400.0 m     7/2/2007 Run Random Route Easy 6.0 mi     7/3/2007 Run Random Route Easy 4.0 mi     7/11/2007 Run Random Route Medium 3.0 mi     7/12/2007 Run Random Route Medium 3.0 mi     7/13/2007 Run Random Route Medium 3.0 mi     7/14/2007 Run Random Route Medium 3.0 mi     7/15/2007 Run Random Route Hill 1200.0 m     7/19/2007 Run Random Route Easy 4000.0 m     7/21/2007 Run Random Route Easy 6100.0 m     7/24/2007 Run Random Route Easy 1.0 mi     7/26/2007 Run Random Route Easy 4000.0 m     7/28/2007 Run Random Route Easy 5.0 mi     7/31/2007 Run Random Route Easy 1.0 mi     8/1/2007 Run Random Route Easy 5.0 mi     8/2/2007 Run Random Route Easy 2.0 mi     8/3/2007 Run Random Route Easy 4.0 mi     8/4/2007 Run Random Route Fartlek 3.5 mi     8/4/2007 Run Random Route Easy 1.0 mi     8/6/2007 Run Random Route Easy 4.0 mi     8/7/2007 Run Random Route Easy 2.0 mi     8/8/2007 Run Random Route Easy 5.0 mi     8/9/2007 Run Random Route Easy 5.0 mi     8/11/2007 Run Random Route Easy 3.0 mi     8/11/2007 Run Random Route Fartlek 2.0 mi     11/19/2007 Run Random Route Easy 2.0 mi     11/20/2007 Run Random Route Easy 2.0 mi     11/26/2007 Run Random Route Easy 2.0 mi     11/27/2007 Run Random Route Easy 2.0 mi     11/28/2007 Run Random Route Easy 2.0 mi     11/29/2007 Run Random Route Easy 2.0 mi     12/1/2007 Run Random Route Easy 2.0 mi     12/2/2007 Run Random Route Easy 2.0 mi     12/3/2007 Run Random Route Medium 1600.0 m     12/4/2007 Run Random Route Easy 2.0 mi     12/5/2007 Run Random Route Easy 2.0 mi     12/6/2007 Run Random Route Easy 2.0 mi     12/7/2007 Run Random Route Easy 2.0 mi     12/7/2007 Run Random Route Interval 1.0 mi     12/8/2007 Run Random Route Easy 2.5 mi     12/9/2007 Run Random Route Easy 2.0 mi     12/10/2007 Run Random Route Easy 2.0 mi     12/11/2007 Run Random Route Easy 2.0 mi     12/12/2007 Run Random Route Easy 2.0 mi     12/15/2007 Run Random Route Easy 2.0 mi     12/18/2007 Run Random Route Easy 2.0 mi     12/19/2007 Run Random Route Easy 2.0 mi     12/19/2007 Run Random Route Easy 2200.0 m     12/20/2007 Run Random Route Easy 2.0 mi