| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:48:45 |
9:04 |
 |
| 8/5/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:38:20 |
8:57 |
|
| 9/4/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:20:50 |
8:49 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
14.0 mi |
2:02:24 |
8:45 |
|
| 8/19/2012 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/11/2010 |
Run |
Random Route |
Interval |
2.0 mi |
17:00 |
8:30 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 8/21/2012 |
Run |
|
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 8/13/2011 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/22/2012 |
Run |
|
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 7/18/2011 |
Run |
|
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 8/14/2012 |
Run |
|
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 9/2/2010 |
Run |
Random Route |
Medium |
7.0 mi |
56:35 |
8:05 |
|
| 8/13/2012 |
Run |
|
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 7/14/2011 |
Run |
|
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 11/13/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/28/2013 |
Run |
|
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 8/17/2012 |
Run |
|
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 8/12/2011 |
Run |
|
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:02 |
7:38 |
|
| 8/20/2012 |
Run |
|
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 6/25/2007 |
Run |
Random Route |
Long |
6.0 mi |
45:04 |
7:31 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
3.8 mi |
28:32 |
7:31 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:14:15 |
7:26 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:14:05 |
7:25 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 4/9/2007 |
Run |
Random Route |
Long |
6.0 mi |
44:20 |
7:24 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:44 |
7:22 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 4/16/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:13:35 |
7:22 |
|
| 7/23/2007 |
Run |
Random Route |
Long |
8.0 mi |
58:48 |
7:21 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/6/2007 |
Run |
Random Route |
Long |
8.0 mi |
58:12 |
7:17 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 7/17/2007 |
Run |
Random Route |
Long |
6.0 mi |
43:34 |
7:16 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
7.3 mi |
53:00 |
7:16 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/10/2007 |
Run |
Random Route |
Medium |
4.0 mi |
28:36 |
7:09 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:38 |
7:08 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 7/20/2007 |
Run |
Random Route |
great run |
5.0 mi |
35:16 |
7:04 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/1/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
20:51 |
6:57 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 8/11/2008 |
Run |
Random Route |
Interval |
3.0 mi |
20:22 |
6:48 |
|
| 4/8/2007 |
Run |
Random Route |
Long |
8.0 mi |
54:14 |
6:47 |
|
| 3/16/2007 |
Run |
Random Route |
Race |
5.0 mi |
32:20 |
6:28 |
|
| 7/24/2007 |
Run |
Random Route |
Tempo |
6000.0 m |
24:00 |
6:27 |
|
| 7/31/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
25:34 |
6:24 |
|
| 8/7/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
18:17 |
6:06 |
|
| 3/27/2007 |
Run |
Random Route |
Tempo |
4000.0 m |
15:02 |
6:03 |
|
| 6/20/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:00 |
6:00 |
|
| 7/19/2007 |
Run |
Random Route |
Interval |
4000.0 m |
14:26 |
5:49 |
|
| 8/2/2007 |
Run |
Random Route |
Hill |
3200.0 m |
11:23 |
5:44 |
|
| 3/22/2007 |
Run |
Random Route |
Tempo |
4000.0 m |
14:00 |
5:38 |
|
| 7/1/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 7/26/2007 |
Run |
Random Route |
Hill |
2000.0 m |
6:30 |
5:14 |
|
| 10/16/2008 |
Run |
Random Route |
Interval |
1600.0 m |
5:08 |
5:10 |
|
| 11/30/2007 |
Run |
Random Route |
Tempo |
1.2 mi |
6:10 |
5:09 |
|
| 7/26/2007 |
Run |
Random Route |
Interval |
800.0 m |
2:33 |
5:08 |
|
| 7/21/2007 |
Run |
Random Route |
Hill |
2000.0 m |
6:07 |
4:56 |
|
| 8/14/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
14:34 |
4:52 |
|
| 3/31/2007 |
Run |
Random Route |
Interval |
2350.0 m |
7:04 |
4:51 |
|
| 3/26/2007 |
Run |
Random Route |
Tempo |
2000.0 m |
6:00 |
4:50 |
|
| 3/8/2007 |
Run |
Random Route |
Tempo |
2000.0 m |
6:00 |
4:50 |
|
| 7/4/2007 |
Run |
Random Route |
Hill |
1600.0 m |
4:42 |
4:44 |
|
| 11/5/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/4/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/2/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/30/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
|