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Summary
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About Me
Run: Easy/strides
Previous
Next
6/30/2009
Date
8.8 mi
Distance
1:28:14
Duration
10:02 mi
Pace
Equipment
ASICS Gel-Evolution 3 (B)
Health
Weight
162 lb
Avg HR
154 bpm
kilojoules
4514
Weather
Temperature
80 F
Conditions
Map
Course
AppleHouse + Rose Petal
Notes
still a hard effort on the hills. ugh.
Comments
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