info

Viewing perfesserr's data. Click here to create your own FREE account!

Run: Long Previous Next

12/28/2006

Date

10:00 AM

Time

10 mi

Distance

1:39:07

Duration

9:55 mi

Pace

Equipment

ASICS Gel-Evolution 2 (B)

Health

Weight158 lb

Avg HR147 bpm

kilojoules5003

Weather

Temperature40 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseAppleHouse

Notes

long, MP-type run.

Comments