Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/10/2007 Run Paved/concrete road Race 10.0 mi 1:14:34 7:28 12/10/2011 Run Carpet Capital 10-mile Race 10.0 mi 1:21:39 8:10 12/13/2014 Run Paved/concrete road Race 10.0 mi 1:26:05 8:37