| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2007 |
Run |
Wiesbaden |
Trail |
8.3 mi |
1:23:05 |
10:01 |
 |
| 4/8/2007 |
Run |
Wiesbaden |
Long |
20.4 mi |
3:16:39 |
9:39 |
|
| 4/2/2007 |
Run |
Wiesbaden |
Interval |
13.2 mi |
2:00:30 |
9:08 |
|
| 3/4/2007 |
Run |
Wiesbaden |
Easy/strides |
8.0 mi |
1:18:04 |
9:46 |
|
| 1/31/2007 |
Run |
Wiesbaden |
MP/moderate |
16.0 mi |
2:37:50 |
9:52 |
|
| 12/24/2006 |
Run |
Wiesbaden |
Long |
14.2 mi |
2:25:04 |
10:13 |
|
| 9/22/2006 |
Run |
Wiesbaden |
Easy |
10.0 mi |
1:44:18 |
10:26 |
|
| 7/1/2006 |
Run |
Wiesbaden |
Long |
18.2 mi |
3:15:32 |
10:45 |
|
| 6/27/2006 |
Run |
Wiesbaden |
Easy |
4.6 mi |
52:53 |
11:30 |
|
| 6/26/2006 |
Run |
Wiesbaden |
Easy |
9.6 mi |
1:50:00 |
11:28 |
|
|